Posts by Dorothy Masters

I’m asked a lot what type of training I do and how many times a week I train. The answer is that I train pretty much most days with maybe one rest day a week, and my fitness workouts mainly involve doing weight training and minimal cardio vascular exercise. Some people are surprised when I…

  Over 50 and need some motivation to reach your optimum health and fitness? We have the answer! Do you feel unhealthy and unhappy with your body? You probably feel that you lack flexibility, suffer from aches and pains from time to time, or have some extra weight you’re carrying that you really want to…