I continue to drop a pound or two each week. I am fitter than I have ever been and I have more energy than I have had in ages.
Men: Want to lose your belly?
Want to lose a few pounds, gain some muscle and have a six pack on your body, not in the fridge?
You may have played sports a few years ago, picked up an injury or two, and are now looking for a professional to help fix your low energy levels and sleepless nights (the coffee yo-yo cycle just has to stop).
A Masters PT will help you feel more energised and boost your testosterone in a matter of weeks.
You’ll feel stronger, sleep better and wake up feeling energised.
Women: Want to look fit in a bikini?
Want to lose weight, tone up and feel confident when you look in the mirror?
Maybe you’ve got a mum tum, low energy levels and want to look like you did before having kids.
It’s time to take that very next step with the help of a fitness professional who has experience and knowledge working with women to help them reach their fitness goals. Read some local women’s stories here.
Here’s to you looking fit in that bikini.
Your Time, Your Body
Your time: Your personal fitness sessions are scheduled at a time that suits you, so you can get the most out of your workout in a place where you feel comfortable.
Your body: We help you work towards your goals and adapt an individual workout that is tailored just for you.
We understand there’s a need to design a safe and effective training programme that’s specific to your diet, allergies and fitness levels, and one that takes into consideration any injuries or areas of weakness.
What clients say about us
The ‘bespoke’ approach you receive is outstanding. Daniel, and his team, are highly professional, yet maintain the personal touch.
As soon as I spoke to the guys I understood how knowledgeable they were. My family and friends have noticed how much slimmer and fitter I am now.
You Are Unique
So when you become a client we’ll treat you that way. We’re there to help you achieve your fitness goals, which means our programmes and advice are bespoke.
During your initial consultation, we’ll talk about your goals. Then, after your assessment (which all new clients have), we’ll write a specific workout programme for your body. If you have any injuries or posture pain, then this is also taken into account.
Does that mean your workout sessions will be easy? No, it doesn’t. But we’ll encourage & motivate you to reach the body shape that you want in life: whether you want to lose stubborn fat or gain muscle in all the right places.
Workout in a relaxed environment with someone who has your key goals in mind.
Your Lifestyle’s Optimum Nutrition
We can provide a thorough breakdown of your current diet and advise on adjustments to ensure your body is getting its optimum nutrition.
This will help you to control your body weight, boost your energy levels, and fire up your immune system.
Proper nutrition is important. We understand that during the weekend enjoying a few drinks and lunch at the pub is inevitable. But we’ll provide you with the knowledge to make the best choices.
Our expert one-to-one fitness trainers are serious about helping you take charge of your health, fitness and nutrition.
Clients’ success stories
Benefits of a Masters PT
- A bespoke programme for your body & goals
- Steady increases in your progress & achievement
- Continuous monitoring to ensure rapid improvements in your fitness levels & body shape
- Rehabilitation work built into your sessions to strengthen weaker areas
- Guaranteed to make you feel fitter & more toned
- A reliable, welcoming health & fitness coach who is focused on you
The Results You Can Achieve
- Improved figure
- Better shape
- Improved self-esteem
- Lower body fat
- Improved posture and muscle tone
- Improved fitness
- Increased energy to play with your children/ grandchildren
- Decreased risk of injury
- Improved strength (both in the core and in superficial muscles)
We’re located at Brockhall Village in a beautiful part of the Ribble Valley. The area has a relaxed, quiet atmosphere and is a few minutes by car from Northcote Manor and the A59.
Provided you put in the effort, follow our advice and don’t “cheat” too much with your diet, you’ll notice a big difference in your sleep, mood and energy levels after 2-3 weeks.
In two months, you’ll be feeling a lot happier about the shape of your body.
We will work together one-on-one, for two or more hours every week towards your goals. We will push you to achieve your goals, but not in a drill sergeant way (unless you want us to).
There’s variety as well. You’re not going to be doing the same exercises every session or every week.
That’s why we’re here.
We’ll know what exercises are great for your body and those which are not after we assess your movement patterns when you first become a client.
Then, we will show you how to perform each exercise and ensure you’re doing it correctly.
Throughout your sessions we’re solely focused on you.
Have more questions? See our FAQ page here.