Ribble Valley Personal Training

Get fit in the heart of East Lancashire

Being in the fresh air of the Ribble Valley, with the green fields and hills doesn’t mean you should be overwhelmed by the thought of health, wellness, and personal training.

Men: Want to lose your belly?

Want to lose a few pounds, gain some muscle and have a six pack on your body, not in the fridge?

You may have played sports a few years ago, picked up an injury or two, and are now looking for a professional to help fix your low energy levels and sleepless nights (the coffee yo-yo cycle just has to stop).

A Masters PT will help you feel more energised and boost your testosterone in a matter of weeks.

You’ll feel stronger, sleep better and wake up feeling energised.

Women: Want to look fit in a bikini?

Want to lose weight, tone up and feel confident when you look in the mirror?

Maybe you’ve got a mum tum, low energy levels and want to look like you did before having kids.

It’s time to take that very next step with the help of a fitness professional who has experience and knowledge working as a local personal trainer for women to help them reach their fitness goals. Read some local women’s stories here.

Here’s to you looking fit in that bikini.

Personal Trainers Near Clitheroe

If you’re struggling for time and getting a little tired of the same old workout routines in the local gym then it’s time to get a personal trainer near Clitheroe.

You’ve got goals that you want to achieve. Whether that’s having a toned bum and flat stomach or able to look at yourself in the mirror and feel confident, we’re here to help get you there. We offer a comprehensive personal training programme to people in the Ribble Valley who want to step up their action and take a positive step forward to their health and fitness.

Hiring a personal trainer in the East Lancashire area is a big decision, we know that. Which is why we’ve made the individual stages as easy as possible.

Gym workouts are great. We should know, we’ve devised a lot at Masters Fitness have been happy with the amount of detail and guidance we give in if they want to workout on their own, but if you don’t really have the time to implement all of it and you’re just not all that into fitness then

What clients say about us

As soon as I spoke to the guys I understood how knowledgeable they were. My family and friends have noticed how much slimmer and fitter I am now.

Martin Bell

I continue to drop a pound or two each week. I am fitter than I have ever been and I have more energy than I have had in ages.

Debbie Charlson

The ‘bespoke’ approach you receive is outstanding. Daniel, and his team, are highly professional, yet maintain the personal touch.

Debs Manning

Work with a local fitness coach

Individual Fitness

Personal training exercise sessions with a fitness coach are individual (although we do have some group personal training sessions too if that’s what you want). We’ll make an individual fitness programme for you that covers the next 4-6 weeks and then adapt and change it along the way to suit you.

You may find that you like certain exercises and not others. What that means is that while we won’t change the actual muscles being trained (like legs, for example), we might try different types of squats exercises to find the one that you like the most.

This individual programme also takes into account you as an individual. Are you in pain from doing certain exercises or are you hyper mobile? Once you’ve had your initial assessment we’ll be able to discover the answers, but that’s why it’s important to have an individual plan to ensure you’re going to be working towards your own fitness and not having a carbon copy of someone else’s.

Optimum Diet & Nutrition

Eating and drinking are a huge part of being healthy.

Coming to see your personal trainer a couple of times a week is all well and good, but if you then don’t change your eating habits that got you to where you are now (seeking help with losing weight) then all of that time and effort in the gym isn’t going to have the effect you seek.

Eating healthy and in proportion makes sense, but you should also be rewarding yourself for doing well too (but that doesn’t mean binging one evening on ice cream and chocolate though).

If you get your nutrition and hydration right then we can help supercharge your weight loss goals by motivating and pushing you further in your fitness sessions. After all, that’s why you hired a Clitheroe personal trainer in the first place, isn’t it?

What Do You Really Want?

We’ve helped a number of people over the years from Clitheroe and the Ribble Valley achieve what they really want when it comes to fitness.

Whether that’s to lose two stones, reduce their body fat to well under the average or just feel overall healthier, fitter and with more energy.

It’s time to decide what you really want in life and how much you want to give in order to get it.

You can get there quicker when you hire a Clitheroe personal trainer at Masters Fitness, but in the end it’s your decision.

Clients’ success stories

Since training with MPT for the past 2 years I can honestly say I look forward to my training sessions. Every session is tailored to what I need and is always changing to keep me progressing. I have learnt so much about diet and exercise at MPT

Jennifer Smith

These guys have turned me from an exercise hating wobbly blob into an exercise loving gym bunny! I was dreading going to see them, but several people recommend MPT so I thought I’d be brave and have a go. I’m so glad I did!

Helen Lowther

I am happy, confident and full of energy. My friends, family and colleagues are amazed at the fantastic results I have achieved with the help of Daniel. He has made my life so much better in such little time!

Ash Mohmed

Leading personal trainers in the Ribble Valley

Benefits of a Masters PT

  • A bespoke programme for your body & goals
  • Steady increases in your progress & achievement
  • Continuous monitoring to ensure rapid improvements in your fitness levels & body shape
  • Rehabilitation work built into your sessions to strengthen weaker areas
  • Guaranteed to make you feel fitter & more toned
  • A reliable, welcoming health & fitness coach who is focused on you

The Results You Can Achieve

  • Improved figure
  • Better shape
  • Improved self-esteem
  • Lower body fat
  • Improved posture and muscle tone
  • Improved fitness
  • Increased energy to play with your children/ grandchildren
  • Decreased risk of injury
  • Improved strength (both in the core and in superficial muscles)

Frequent Questions

In Brockhall Village. We’re in a beautiful part of the Ribble Valley that has a relaxed, quiet atmosphere. A few minutes by car from Northcote Manor and the A59.

Our personal training clients come from Clitheroe, Longridge, Ribchester, Langho, Whalley and surrounding areas in the Ribble Valley.

Provided you put in the effort, follow our advice and don’t “cheat” too much with your diet, you’ll notice a big difference in your sleep, mood and energy levels after 2-3 weeks.

In two months, you’ll be feeling a lot happier about the shape of your body.

We will work together one-on-one, for two or more hours every week towards your goals. We will push you to achieve your goals, but not in a drill sergeant way (unless you want us to).

There’s variety as well. You’re not going to be doing the same exercises every session or every week.

That’s why we’re here.

We’ll know what exercises are great for your body and those which are not after we assess your movement patterns when you first become a client.

Then, we will show you how to perform each exercise and ensure you’re doing it correctly.

Throughout your sessions we’re solely focused on you.

It depends. We’re not secretive about what we charge personal training clients, but the actual amount we’ll agree on depends on your individual needs.

We have trainers who can work with you from £25 per session right up to £97 per hour for a specialist consultation.

Have more questions? See our FAQ page here.

Say GOODBYE to those wobbly bits!