Posts by Hayley Masters

a cheat meal: burger and fries

The Ultimate Reward: Cheat Meals

So, you’ve been doing really well on your “diet” and you’re nearly down 1 stone……..RESULT! Have you thought about your cheat meal this week? One of the most common questions I’m asked is: “Can I have a cheat day?”  Well, let me stop you there. It’s a cheat MEAL, not a cheat day! Where a…
a woman weight training

Why women should lift weights

I’m asked a lot what type of training I do and how many times a week I train. The answer is that I train pretty much most days with maybe one rest day a week, and my fitness workouts mainly involve doing weight training and minimal cardio vascular exercise. Some people are surprised when I…

Little Black Dress

  Personal trainer Hayley explains how you can achieve a happier, healthier, sexier you! You’ve just finished applying your lip gloss. You stand up and go to the full-length mirror and what do you see? Damn… you look hot in that dress! All of that hard work and clean eating has really paid off. Now…

Home Made High Protein Snacks On The Go

One thing I constantly hear as a trainer is that people struggle to find health snacks and meals that are convenient and easy to transport. So, here are some of my top choices for healthy snacks, including how to make them.   Protein Cup Cakes These are brilliant as they’re easy to transport and don’t…
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