This fitness class is a total body workout, including abdominal, core, cardio vascular, and strengthening exercises. Want to increase your metabolic rate – burn fat to feed your muscles, even when you’re sleeping? This class will help.
If you’re already going to the gym, but you want a class to help tighten parts of your body then this is the one for you. Unlike other classes, if you burn yourself out on one station halfway around the class then you can take a quick break and get back into training.
Box n’ Burn
Similar to body combat, our cardio boxing is a challenging workout.
It’s fast paced and will get you out of breath, and your heart pumping, in no time. Don’t let that put you off though, as taking this fitness class will help you trim down different parts of your body.
Cardio boxing will give you a full body workout and ensure that when you get home you’ll feel tired for bed.
With a lot of stressors at the moment a yoga class will help to stretch muscles and clam the mind.
This class is important for someone who wants to bring more energy into their life by slowing things down and increase flexibility.
The gyms aren’t open right now, so injury prevention might not be on everyone’s mind. But, taking part in slow exercise movements, correct breathing patterns and meditation will help your body stay in the right place for when things become active again.
Online Fitness Class Prices
If you are not currently a member at the gym,
then we offer a pay-as-you-go rate of £5 per class.
This is quite simply the best gym I have ever been to. It’s run by people who have a genuine interest in improvement.
Daniel and Hayley, who own it, have created a team of people who can inspire even the truly hopeless I know I am one of them. It’s the only place I have ever had consistent results from because it’s small the team actually know all their clients personally which is rare.
This is truly a fantastic gym! After being new to the area and wanting to find a new gym which can be daunting when you don’t know anyone I came to shapes and never felt more at home!
Not only are the facilities within the gym great there is such diversity within the classes and extra activities that are available to all its members that make this gym an exciting place to train.
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