FITNESS CLASSES
DURING COVID-19

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Workouts

Workout online via video link at home (use on any device).

Easy Access

Video access when you can’t make the class in person. You’ll see the instructor and join in with everyone else.

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Motivation

It feels just like you’re there in the class, but without standing next to everyone else.

During lockdown your health and fitness are super important.

And… there are only so many different ways you can go on a walk every day before it becomes boring!

Why not get fitter by coming to online fitness classes?

Here is what’s included:

  • Private Facebook group
  • LIVE workouts every day
  • Access to nutritional and workout guides
  • 10 types of classes (incl. Yoga & Box n’ Burn)
  • Try a class for £5 or get them all by signing up for a month

We have a range of different classes available for you to choose, no matter what your current fitness levels.

Signup for your first online class

Fitness Class Timetable

Ready to get fitter during lockdown?

Your at home fitness solution

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Can’t go to the Gym?

With all of the local gyms and leisure centres closed across the UK right now there are no in-person fitness classes.

It makes sense to go virtual in fitness!

Our instructors lead the class just as they would do normally. You’re not able to come in person, but you can join via video link (super simple and you can use any device).

Choose When To Workout

Searching on YouTube gives some options, but there aren’t a wide range of choices.

We’ve put together over nine different classes spread throughout the week at different times so you can join in whenever you have the time. Home life still carries on while the gym is closed.

We make it as easy as possible.

Qualified Instructors

All of our team are qualified personal trainers and some of whom have been leading in-person classes for over 20 years.

We keep track of everyone who is attending a class and help you just as we would if you were right there with us in the fitness studio.

And, if you have any questions then we’re happy and answer them no matter what subject they are on.

Workout just like before lockdown (well… nearly)

Circuit Training

This fitness class is a total body workout, including abdominal, core, cardio vascular, and strengthening exercises. Want to increase your metabolic rate – burn fat to feed your muscles, even when you’re sleeping? This class will help.

If you’re already going to the gym, but you want a class to help tighten parts of your body then this is the one for you. Unlike other classes, if you burn yourself out on one station halfway around the class then you can take a quick break and get back into training.

Box n’ Burn

Similar to body combat, our cardio boxing is a challenging workout.

It’s fast paced and will get you out of breath, and your heart pumping, in no time. Don’t let that put you off though, as taking this fitness class will help you trim down different parts of your body.

Cardio boxing will give you a full body workout and ensure that when you get home you’ll feel tired for bed.

Yoga

With a lot of stressors at the moment a yoga class will help to stretch muscles and clam the mind.

This class is important for someone who wants to bring more energy into their life by slowing things down and increase flexibility.

The gyms aren’t open right now, so injury prevention might not be on everyone’s mind. But, taking part in slow exercise movements, correct breathing patterns and meditation will help your body stay in the right place for when things become active again.

Online Fitness Class Prices

If you are not currently a member at the gym,
then we offer a pay-as-you-go rate of £5 per class.

This is quite simply the best gym I have ever been to. It’s run by people who have a genuine interest in improvement.

Daniel and Hayley, who own it, have created a team of people who can inspire even the truly hopeless I know I am one of them. It’s the only place I have ever had consistent results from because it’s small the team actually know all their clients personally which is rare.

MONIQUE HALLIWELL

This is truly a fantastic gym! After being new to the area and wanting to find a new gym which can be daunting when you don’t know anyone I came to shapes and never felt more at home!

Not only are the facilities within the gym great there is such diversity within the classes and extra activities that are available to all its members that make this gym an exciting place to train.

REBECCA GRUNDY

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