Female Personal Training

Workout at home with a fitness professional via video

What Do You Really Want?

Want to tone up and feel great when you look in the mirror? Work with a female personal trainer who understands the ups and downs.

We have a wealth of experience and knowledge working with women to help them reach their fitness goals.

A lot of personal trainers don’t know the first thing about training women. They believe women want to be motivated and encouraged the same way as men, but we know the opposite is true.

Training you properly requires knowledge or proper education. That’s where our team of female fitness professionals can help.

Drill Sergeant Workouts? Nope!

When thinking about a personal trainer or fitness coach, do you see in your mind someone shouting at you like on TV? Well, that’s the opposite of how things work at Masters Fitness.

We’ll talk about your goals during your initial consultation (over the phone or via Facetime, FB messenger or Skype). Then, we’ll write a specific workout programme for you. If you have any back or joint pain then we’ll also take this into account.

We’re not going to give you a ‘general’ programme either. Everything is bespoke.

Does that mean your workout sessions will be easy? No, it doesn’t. But we’ll encourage & motivate you to workout to get more energy and a positive outlook in life.

Workout in your own home with someone who has your key goals in mind.

Smart Nutrition Advice

Picture this: you’re out with your girlfriends enjoying a few glasses of bubbly after the lockdown has been lifted. Do you dread what we’re going to say when you tell us about it at your next session? Well, you shouldn’t.

We provide you with specific points & helpful guides about how to manage little changes in your life to help you get the most out of what you put in.

Proper nutrition also boosts your energy levels and fires up your immune system. So those days when you feel like giving up will be long gone.

We’re serious about helping you take charge of your own health and fitness.

Some local women we’ve helped

I feel far more energetic & less stressed. MPT get the whole ‘you’, they’re beyond just training and all of the team have the same, high level of dedication.


Straight away I felt comfortable with Hayley and that she understood what I wanted. From those few first sessions I knew it would work well.


Every session is tailored to what I need and is always changing to keep me progressing. I have learnt so much about diet and exercise at MPT, which allows me to maintain the healthy lifestyle.


Get a dedicated fitness coach, today

Benefits of a Female Masters PT

  • A bespoke programme for your body & goals
  • Steady increases in your progress & achievement
  • Continuous monitoring to ensure rapid improvements in your fitness levels & body shape
  • Rehabilitation work built into your sessions to strengthen weaker areas
  • You’ll feel fitter and have more energy
  • A reliable, welcoming health & fitness coach who is focused on you

Frequent Questions

What’s the personal training like?
What if I can’t do the exercises?
What’s the personal training like?

We work together one-on-one. Each session takes place over Zoom and the setup is super easy. It doesn’t matter if you’re not too technical because it doesn’t involve much tech.

Your PT is there to instruct you on the exercises, ensure you’re doing them correctly and help talk through anything you’d like to discuss (such as nutrition, motivation and lifestyle choices).

What if I can’t do the exercises?

That’s why we’re here.

We’ll know what exercises are great for your body and those which are not.

Throughout your session with us, we’re solely focused on you.

Say HELLO to the new you during lockdown