Body Transformation Programme

Our 12-week weight loss programme to a leaner, happier you!

Show those scales who’s boss!

We’ll teach you new ways to help you fight your cravings and get the body you deserve.

What we’ll do:

  • Keep you on track and focused
  • Push you to achieve the best you can
  • Continuously monitor your progress
  • Change and update your training programme
  • Stay in touch with you frequently between sessions
  • Be available to answer any questions throughout the programme

We’ll work with you on:

  • Diet
  • Exercise
  • Lifestyle
  • Myths and misconceptions


What you’ll see:

  • Noticeable weight loss
  • An improved sense of well-being
  • Increased energy
  • Increased self-confidence
  • Knowledge of what makes you put on weight
  • You’ll free yourself from squeezing into your jeans
  • You’ll feel better, sleep better & look better

We’ll coach you every step of the way, you won’t just lose the weight… You’ll keep it off too!

Nearly everyone at some point in their life has tried a diet and whilst most people manage to lose a little weight, many will put it straight back on again.

This is because they weren’t coached properly – not only in the incorrect way to get the weight off, but also their fitness coach failed to pass on knowledge which would allow them to understand how to keep it off by themselves.

At Masters Personal Training we’ll show you:

  • What foods are good for you and others you’re best avoiding
  • How to control your blood sugar
  • How to keep the weight down and controllable
  • How to create your own menus so you don’t get bored
  • Teach you how to avoid the pit falls that send you back to your old patterns

What do you get?

All of the above personal training courses include 1-2-1 personal training with a qualified professional at our studio in East Lancashire, as well as:

  • An exercise programme tailored to you
  • Nutrition support (learn what to eat & when)
  • Full posture and bio mechanical analysis
  • Mindset coaching and setting goals

Make an individual choice for your fitness goals

Kinda Serious
  • 2 Sessions Every Week
  • Bio Mechanical Assessment
  • Metabolic Typing Assessment
  • Bio Signature Assessment
  • Coaching Programme
  • Nutritional Support
Very Serious
Fit For Life
  • 5 Sessions a Week
  • Bio Mechanical Assessment
  • Metabolic Typing Assessment
  • Bio Signature Assessment
  • Coaching Programme
  • Nutritional Support

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