Our 12-week weight loss programme to a leaner, happier you!
Show those scales who’s boss!
We’ll teach you new ways to help you fight your cravings and get the body you deserve.
What we’ll do:
Keep you on track and focused
Push you to achieve the best you can
Continuously monitor your progress
Change and update your training programme
Stay in touch with you frequently between sessions
Be available to answer any questions throughout the programme
We’ll work with you on:
Myths and misconceptions
What you’ll see:
Noticeable weight loss
An improved sense of well-being
Knowledge of what makes you put on weight
You’ll free yourself from squeezing into your jeans
You’ll feel better, sleep better & look better
We’ll coach you every step of the way, you won’t just lose the weight… You’ll keep it off too!
Nearly everyone at some point in their life has tried a diet and whilst most people manage to lose a little weight, many will put it straight back on again.
This is because they weren’t coached properly – not only in the incorrect way to get the weight off, but also their fitness coach failed to pass on knowledge which would allow them to understand how to keep it off by themselves.
At Masters Personal Training we’ll show you:
What foods are good for you and others you’re best avoiding
How to control your blood sugar
How to keep the weight down and controllable
How to create your own menus so you don’t get bored
Teach you how to avoid the pit falls that send you back to your old patterns
What do you get?
All of the above personal training courses include 1-2-1 personal training with a qualified professional at our studio in East Lancashire, as well as:
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