This is quite simply the best gym I have ever been to. It’s run by people who have a genuine interest in improvement.
Daniel and Hayley, who own it, have created a team of people who can inspire even the truly hopeless I know I am one of them. It’s the only place I have ever had consistent results from because it’s small the team actually know all their clients personally which is rare.
This is truly a fantastic gym! After being new to the area and wanting to find a new gym which can be daunting when you don’t know anyone I came to shapes and never felt more at home!
Not only are the facilities within the gym great there is such diversity within the classes and extra activities that are available to all its members that make this gym an exciting place to train.
I’ve read about a lot of stuff online, but as soon as I spoke to the guys I understood how knowledgeable they were.
My family and friends have noticed how much slimmer and fitter I am now, and I didn’t expect that to happen so quickly!
Daniel assesses my bio-signature and placed me on a tailored protocol specific to my body requirements and I achieved a reduction of 3% body fat over a four week period.
After 6 weeks of training with him I was pain free. I was so impressed with him that I decided to carry on. With a combination of personal training and the new bio sig I have lost a total of 33lbs, going from a size 14 to a size 10.
The bio-sig, combined with the knowledge of the Personal Trainers, gives you a food, exercise and supplement programme tailored specifically to each individual, and that’s something you rarely find
Since training with Hayley for the past 2 years I can honestly say I look forward to my training sessions. Every session is tailored to what I need and is always changing to keep me progressing. I have learnt so much about diet and exercise at MPT
These guys have turned me from an exercise hating wobbly blob into an exercise loving gym bunny! I was dreading going to see them, but several people recommend MPT so I thought I’d be brave and have a go. I’m so glad I did!
I am happy, confident and full of energy. My friends, family and colleagues are amazed at the fantastic results I have achieved with the help of Daniel. He has made my life so much better in such little time!
They really get to know you as a person and build a programme around you. I like that.⠀
My body fat is starting to go and I can notice a big difference, but it’s really nice for people who know you to have noticed the change too: that kinda spurs you on to keep going.
MPT get the whole ‘you’, they’re beyond just training, and all of the team have the same, high level of dedication. I can see that for Daniel it’s not just a job, it’s a vocation, and that comes through really clear.
We have been using MPT for personal training for quite a few years now. The management and staff are most welcoming and in particular helpful. They are experts in all aspects of PT from diet, cardio, posture, nutrition and the many ways to work out.
I highly recommend MPT as personal trainers. They are both extremely knowledgeable and great motivators. I’ve made the wise decision to train with them and in a matter of weeks the results speak for themselves.
I have been training with Hayley for couple of months now and I don’t dread ‘exercise’ like I use to. My friends say I am looking much healthier and fitter!
I feel like I’m in the best shape I’ve ever been before and felt so confidant on holiday – all the work was defiantly work it, I wished I had done it years ago!
I would never believe I was the same person just 8 weeks ago and as you can see from the pictures if you’re willing to eat clean, train hard then you will look good and feel great and that’s how I’m feeling.
Seven months on… I’m a stone lighter, have the lowest body fat I’ve had for a long time and feel fit and healthy! Hayley is a great motivator and gently coerced when I didn’t want to make the effort.
Since I started training, I have lost 2 stone of weight (I hit my weight target over a year ago) and I barely deviate from this weight now – so I am confident that I won’t pile the weight back on.
Every session is tailored to what I need and is always changing to keep me progressing. I have learnt so much about diet and exercise at MPT, which allows me to maintain the healthy lifestyle.
I feel far more energetic & less stressed. MPT get the whole ‘you’, they’re beyond just training and all of the team have the same, high level of dedication.
Straight away I felt comfortable with Hayley and that she understood what I wanted. From those few first sessions I knew it would work well.
My general energy and fitness levels have been increased significantly and my body shape has changed. The team’s enthusiasm and knowledge really does motivate you to simply lead a healthier lifestyle.
I have been training with Hayley for couple of months now and I don’t dread ‘exercise’ like I use to. My friends say I am looking much healthier and fitter!!
Daniel’s extensive knowledge and experience has help design a programme to help my back (disc bulges 4 years ago). The pain is so much better, it doesn’t interfere with my life anymore.
I continue to drop a pound or two each week. I am fitter than I have ever been and I have more energy than I have had in ages.
As soon as I spoke to the guys I understood how knowledgeable they were. My family and friends have noticed how much slimmer and fitter I am now.
The ‘bespoke’ approach you receive is outstanding. Daniel, and his team, are highly professional, yet maintain the personal touch.
Group Exercise Classes
Our fitness coaches are certified professionals who will educate, motivate and keep you accountable.
If you’re new to exercise or have trouble staying fit then group exercise is a great way to energise your week.
It’s your body, your fitness and they’re your goals. We’re not some stuffy, commercial gym and we’re not going to push you far beyond what you can do.
We’re here to help you achieve your fitness goals and focus on the body you want & desire in life. That means we’re available when you need us and we’ll try to help you to get the most from your gym workouts.
Coming to the gym and doing your own individual workout will help you achieve things much faster.
One of our experienced fitness coaches is available should you need some help or guidance.
Boutique Gym Membership
Want the very best boutique gym membership that the Ribble Valley has to offer?
Our Gold membership level includes the help and guidance of a professional personal trainer who will meet with you once a month for a coaching session.
They’ll be on hand to answer any questions you have about nutrition and motivation through our PT app too.
Also, in the app are a whole host of tutorial videos covering exercises and coaching sessions that will help you keep on track and monitor your progress much more closely than a regular gym membership.
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.