Masters Fitness, Brockhall Village, Blackburn Blog: Articles, Tips and Advice

Epsom Salt Baths: How They Help To Lower Cortisol and Lose Weight

Nowadays, there is a lot of stress around us. This comes from the environment we live in, the food we…

Diets. We’ve all done them. You might have tried, Atkins Paleo Vegan Low carb Ultra-low fat Intermittent fasting Cabbage soup…

If you’re training in the gym, or doing any type of exercise, then you’re most likely tracking your calories in…

The world of health, fitness and wellness is vast. There’s much advice out there and some of it is incorrect…

You went for a workout at your local Ribble Valley gym the other day, but now your muscles are sore…

When is the best time for you to workout? Is it the morning, the evening or in the middle of…

If you’ve been looking for some of the latest tech to help you with your fitness journey then you’ve probably…

I often get asked a number of questions when it comes to eating and eating late at night: Is it…

You might be familiar with power napping or you might not. Clearly we all know how good it feels…

If you’ve taken part in any type of fitness, whether that’s going to your local gym in the Ribble Valley…

A lot of the recent videos and blogs that myself and the rest of the team at Masters Personal Training…

Knowing what you should eat for a healthy breakfast interesting topic. I’ve covered how to eat a breakfast that will…

Do you have a lot of clutter around your home, work or in your car? In this video (and post)…

Sleep is super important for everyone. As humans, we need it to recharge and repair our bodies. It’s a vital…

If you want to make progress sculpting your body shape by going to the gym then accountability is important. That…

MyPTHub has a number of benefits and that’s why we use it at Masters Fitness. Just above you’ll see the…

What do you think it means to train with intent? When you go to the gym do you approach it…

Counting calories is back in fashion, fitness wise. It’s come and gone over the years, so I figured it was…

Easter is just around the corner and you’re probably going to be eating copious amounts of chocolate. Who wouldn’t be?!…

Interested in boosting your calorie burn and actually feeling slimmer and healthier? Here’s a video where I share five different…

What is the real cost of having a healthy body and mind and having healthy lifestyle habits? In the…