7 Reasons Why You Should Be Lifting WeightsPeople usually workout and go to the gym (or fitness classes) because they want to feel fitter and more confident…Read More
19 Common Gym Mistakes to AvoidIf you go to the gym often then you might have seen some other people doing some things that aren’t…Read More
How To Make New Year’s Resolutions StickIt’s 2020! A new year! But, how to make sure that the New Year’s resolutions you make this year you’ll…Read More
Exercising When Sick: Is it Good or Bad?Is exercising when you’re sick actually bad for you? Feeling under the weather, whether that’s having a cold, flu or…Read More
The Connection Between Exercise and Mental HealthLots of people focus on exercise and going to a local gym near Longridge because they want to either lose…Read More
Seven Gym Workout Tips for BeginnersIf you’re a true beginner in the gym – or you haven’t trained for a while and you’re just getting…Read More
Epsom Salt Baths: How They Help To Lower Cortisol and Lose WeightNowadays, there is a lot of stress around us. This comes from the environment we live in, the food we…Read More
When is The Best Day to Start a Diet?Diets. We’ve all done them. You might have tried, Atkins Paleo Vegan Low carb Ultra-low fat Intermittent fasting Cabbage soup…Read More
How To Eat Out and Still Change Your Body ShapeIf you’re training in the gym, or doing any type of exercise, then you’re most likely tracking your calories in…Read More
Our Top 10 Nutrition and Fitness TipsThe world of health, fitness and wellness is vast. There’s much advice out there and some of it is incorrect…Read More
How to Relieve Sore Muscle Pain After Working OutYou went for a workout at your local Ribble Valley gym the other day, but now your muscles are sore…Read More
When is The Best Time To Workout?When is the best time for you to workout? Is it the morning, the evening or in the middle of…Read More
The Benefits of Using MyFitnessPalIf you’ve been looking for some of the latest tech to help you with your fitness journey then you’ve probably…Read More
Late night eating: does it matter when I eat close to bed time?I often get asked a number of questions when it comes to eating and eating late at night: Is it…Read More
Power Napping and Improving Fitness Levels You might be familiar with power napping or you might not. Clearly we all know how good it feels…Read More
Is Cardio Effective for Fat Loss?If you’ve taken part in any type of fitness, whether that’s going to your local gym in the Ribble Valley…Read More
Why Happiness is Important For MotivationA lot of the recent videos and blogs that myself and the rest of the team at Masters Personal Training…Read More
Why Eating a Healthy Breakfast is ImportantKnowing what you should eat for a healthy breakfast interesting topic. I’ve covered how to eat a breakfast that will…Read More
Why De-cluttering Will Give You More EnergyDo you have a lot of clutter around your home, work or in your car? In this video (and post)…Read More
Benefits of Getting Enough SleepSleep is super important for everyone. As humans, we need it to recharge and repair our bodies. It’s a vital…Read More
Want to make progress? Accountability is importantIf you want to make progress sculpting your body shape by going to the gym then accountability is important. That…Read More