How to get a great nights sleep
There are few things that having a great nights sleep won’t help improve. You’re tired – Go to sleep You’re…
Read More How to get more from your personal training session
5 top tips to maximize the benefit of your personal training sessions Daniel spotting Jo on the Hex Bar Deadlift…
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Summer Shape-Up: Simple Secrets to a Stunning You!
Tip 1: Start Small Embrace Modesty: Use smaller plates for portion control, start with light weights, and gradually increase your…
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Gym Fails and how to avoid them
Gym fails are a duality, you see on one side they can be very funny and on the other they…
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Micro Workouts: The Secret to fitness for the time poor.
When people start to get fit and healthy, they often build up this idea in their head that they need…
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7 Reasons Why You Should Be Lifting Weights
People usually workout and go to the gym (or fitness classes) because they want to feel fitter and more confident…
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19 Common Gym Mistakes to Avoid
If you go to the gym often then you might have seen some other people doing some things that aren’t…
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How To Make New Year’s Resolutions Stick
It’s 2020! A new year! But, how to make sure that the New Year’s resolutions you make this year you’ll…
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Exercising When Sick: Is it Good or Bad?
Is exercising when you’re sick actually bad for you? Feeling under the weather, whether that’s having a cold, flu or…
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The Connection Between Exercise and Mental Health
Lots of people focus on exercise and going to a local gym near Longridge because they want to either lose…
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Seven Gym Workout Tips for Beginners
If you’re a true beginner in the gym – or you haven’t trained for a while and you’re just getting…
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Epsom Salt Baths: How They Help To Lower Cortisol and Lose Weight
Nowadays, there is a lot of stress around us. This comes from the environment we live in, the food we…
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When is The Best Day to Start a Diet?
Diets. We’ve all done them. You might have tried, Atkins Paleo Vegan Low carb Ultra-low fat Intermittent fasting Cabbage soup…
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How To Eat Out and Still Change Your Body Shape
If you’re training in the gym, or doing any type of exercise, then you’re most likely tracking your calories in…
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Our Top 10 Nutrition and Fitness Tips
The world of health, fitness and wellness is vast. There’s much advice out there and some of it is incorrect…
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How to Relieve Sore Muscle Pain After Working Out
You went for a workout at your local Ribble Valley gym the other day, but now your muscles are sore…
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When is The Best Time To Workout?
When is the best time for you to workout? Is it the morning, the evening or in the middle of…
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The Benefits of Using MyFitnessPal
If you’ve been looking for some of the latest tech to help you with your fitness journey then you’ve probably…
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Late night eating: does it matter when I eat close to bed time?
I often get asked a number of questions when it comes to eating and eating late at night: Is it…
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Power Napping and Improving Fitness Levels
You might be familiar with power napping or you might not. Clearly we all know how good it feels…
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Is Cardio Effective for Fat Loss?
If you’ve taken part in any type of fitness, whether that’s going to your local gym in the Ribble Valley…
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