How To Eat Out and Still Change Your Body Shape
If you’re training in the gym, or doing any type of exercise, then you’re most likely tracking your calories in…
Our Top 10 Nutrition and Fitness Tips
The world of health, fitness and wellness is vast. There’s much advice out there and some of it is incorrect…
How to Relieve Sore Muscle Pain After Working Out
You went for a workout at your local Ribble Valley gym the other day, but now your muscles are sore…
When is The Best Time To Workout?
When is the best time for you to workout? Is it the morning, the evening or in the middle of…
The Benefits of Using MyFitnessPal
If you’ve been looking for some of the latest tech to help you with your fitness journey then you’ve probably…
Late night eating: does it matter when I eat close to bed time?
I often get asked a number of questions when it comes to eating and eating late at night: Is it…
Power Napping and Improving Fitness Levels
You might be familiar with power napping or you might not. Clearly we all know how good it feels…
Is Cardio Effective for Fat Loss?
If you’ve taken part in any type of fitness, whether that’s going to your local gym in the Ribble Valley…
Why Happiness is Important For Motivation
A lot of the recent videos and blogs that myself and the rest of the team at Masters Personal Training…
Why Eating a Healthy Breakfast is Important
Knowing what you should eat for a healthy breakfast interesting topic. I’ve covered how to eat a breakfast that will…