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Top Tips To Kick Start Your New Year

Top tips to kickstart your January health regime. Tip No 1 Set multiple alarms for each of your tasks in…
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How to get a great nights sleep

There are few things that having a great nights sleep won’t help improve.  You’re tired – Go to sleep  You’re…
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How to get more from your personal training session

5 top tips to maximize the benefit of your personal training sessions Daniel spotting Jo on the Hex Bar Deadlift…
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Summer Shape-Up: Simple Secrets to a Stunning You!

Tip 1: Start Small Embrace Modesty: Use smaller plates for portion control, start with light weights, and gradually increase your…
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Gym Fails and how to avoid them

Gym fails are a duality, you see on one side they can be very funny and on the other they…
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Micro Workouts: The Secret to fitness for the time poor.

When people start to get fit and healthy, they often build up this idea in their head that they need…
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women doing glute extensions with barbells in a gym

7 Reasons Why You Should Be Lifting Weights

People usually workout and go to the gym (or fitness classes) because they want to feel fitter and more confident…
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4 men on exercise bikes in the gym

19 Common Gym Mistakes to Avoid

If you go to the gym often then you might have seen some other people doing some things that aren’t…
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How To Make New Year’s Resolutions Stick

It’s 2020! A new year! But, how to make sure that the New Year’s resolutions you make this year you’ll…
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Exercising When Sick: Is it Good or Bad?

Is exercising when you’re sick actually bad for you? Feeling under the weather, whether that’s having a cold, flu or…
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man in the gym looking down at a weight disc and his training shoes

The Connection Between Exercise and Mental Health

Lots of people focus on exercise and going to a local gym near Longridge because they want to either lose…
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small dog in a local gym with branded dumbbells

Seven Gym Workout Tips for Beginners

If you’re a true beginner in the gym – or you haven’t trained for a while and you’re just getting…
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Epsom Salt Baths: How They Help To Lower Cortisol and Lose Weight

Nowadays, there is a lot of stress around us. This comes from the environment we live in, the food we…
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picture of healthy fruits, vegetables and even meal

When is The Best Day to Start a Diet?

Diets. We’ve all done them. You might have tried, Atkins Paleo Vegan Low carb Ultra-low fat Intermittent fasting Cabbage soup…
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How To Eat Out and Still Change Your Body Shape

If you’re training in the gym, or doing any type of exercise, then you’re most likely tracking your calories in…
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Our Top 10 Nutrition and Fitness Tips

The world of health, fitness and wellness is vast. There’s much advice out there and some of it is incorrect…
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woman stretching her muscles on an exercise matt

How to Relieve Sore Muscle Pain After Working Out

You went for a workout at your local Ribble Valley gym the other day, but now your muscles are sore…
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personal trainer talking about best time to workout at the gym

When is The Best Time To Workout?

When is the best time for you to workout? Is it the morning, the evening or in the middle of…
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The Benefits of Using MyFitnessPal

If you’ve been looking for some of the latest tech to help you with your fitness journey then you’ve probably…
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picture of a steak and vegetables evening meal to lose weight

Late night eating: does it matter when I eat close to bed time?

I often get asked a number of questions when it comes to eating and eating late at night: Is it…
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Power Napping and Improving Fitness Levels

  You might be familiar with power napping or you might not. Clearly we all know how good it feels…
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