The Masters Fitness Team
Discover more about why we’re considered the best in the Ribble Valley
Daniel Masters
Elite Health & Fitness Professional
When you start your fitness journey at Masters Fitness I’ll often be your first stop, my aim is to help get you n the right foot from the get go.
With over 20 years of health, fitness and nutritional knowledge, you’ll be sure to hit the ground running.
Some of my passions include, Bio Mechanics, psychology and hormones.
I believe that everything in the body happens for a reason and in many cases you have more power to change things than you give yourself credit for.
Do you wake up on a regular basis feeling pain?
Does pain prevent you from having a decent night’s sleep?
If you’re suffering from an injury that is holding you back at work, at sports or when playing with the kids then we need to talk.
Would you like a smooth, sculpted body?
Would you like to see definition in your muscles?
Would you like to look in the mirror and love what you see?
If you want to make the most of your workout then you need to get the right advice for your body. Let’s see what I can do for you.
One of the most overlooked and underrated areas of any fitness routine is a properly devised core conditioning workout.
You don’t have to crunch yourself silly to have a toned and defined stomach.
N.A.S.M. Certified Personal Trainer
Poliquin Biosignature Practitioner
C.H.E.K Practitioner Lv2
Poliquin PICP Lv2 Coach
C.H.E.K. Exercise Coach
Golf Performance Specialist
C.H.E.K. Holistic Lifestyle Coach L2
C.H.E.K. Scientific Core Conditioning
C.H.E.K. Scientific Back Training
Meet Our Personal Trainers
Our certified personal trainers guide you through a speclialised programme that’s tailored to you.
If you want some motivation and guidance to achieve your fitness goals then hiring a fitness professional is the right choice.
I believe that fitness and well-being are of key importance to everyone, and as a mature individual I feel strongly that being fit and healthy should be a key goal no matter what age you are. I enjoy working with mature adults in a range of fitness activities, and I will help you achieve your fitness goals through training to improve your overall health and to strengthen and tone your body.
Personal, 1-to-1 Training
As a Personal Trainer and Holistic Therapist (Aromatherapy, Reflexology, Reiki & Sports Masseuse), I believe that fitness and well-being are of prime importance to everyone. However, as a mature person myself I feel strongly that aging shouldn’t be a barrier to remaining fit and healthy (if you don’t use it, you lose it!).
Mature Adults
I enjoy working with mature adults either in class-based activities or working with individuals on a one-to-one basis. My focus is to ensure that you enjoy the training and can see and feel the benefits (mentally, physically and emotionally) to develop overall improvement: in fitness and stamina levels, overall body tone, and physical strength.
Aromatherapy massage incorporates the use of blended essential oils (designed specifically for the individual) which assist in the removal of toxins aiding pain and stress relief and promoting a wonderful sense of relaxation.
If you want to improve your cardiovascular fitness, de-stress and increase your energy levels throughout the day then I’m a great choice.
Weight Fat Loss
Want to lose fat and maintain your strength? I’ll help you burn through those extra calories and increase your metabolism through weight training. When you’re at a good body fat percentage we can concentrate on building lean muscle.
Sports Specific Training
Whatever your level is I can help you excel at sport by designing a physical plan which will help to strengthen your weak areas and improve your endurance, speed and power.
This will help you feel more confident and take control of your game.
Core and Abdominal Training
If you want that Summer six pack then I can design a diet plan and workout routines to help you transform your body quicker. You’ll have a well-toned stomach that looks great and gives you support in whatever you do.
Health and fitness has always been a passion of mine, from being on all the sports teams at school to training regularly in gyms as a adult.
I trained as a critical care nurse where I continue working. In my job, I find that a lot of illness and diseases can be prevented by following a healthy lifestyle. I decided to do my personal training qualification to expand my knowledge base where I will use my skills in a ‘prevent rather than cure’ approach.
Diet and exercise play such a major role in your health and wellness but it can be a minefield with so much misinformation.
My goal is to help you achieve your goal, whether that’s to stick to a programme, be a friendly face at the gym or someone to be accountable to.
For many new members to the gym, I’ll be your first point of contact. It’s my role to make sure you have everything you need in order for your fitness and wellness journey to be a successful one.
Once you’re joined up, I’ll ensure you know how to use all the pieces of the gym machinery in a safe and effective manor, so that you can get the most from your membership. I can also handle any edits to your membership so if you want to upgrade (to get access to all of the classes) then you can do without all of the stress.
I’ll also show you how to use the mindbody software app to its full potential so that you are backed up every step of the way.
I also run a few 1-2-1 sessions a week. These come at a much lower rate than a normal personal training session: you benefit from a little added motivation and I gain the experience of working with a variety of different people.
Starting your fitness journey or reaching a slump in your current one can often seem daunting and leave you feeling deflated. I can help provide advice, support and some added motivation to kick-start and keep you going along the way with your health and wellbeing.
I’ll work with you to build a work out plan that’ll get you working towards your goals, showing you how to use all of the equipment to best benefit you, and to ensure you know how to do this safely.
Weight Loss
Do you want to lose weight, whilst toning your body and maintaining strength? I can help you increase your body movement, increase strength and improve mobility. I tailor each plan to meet my clients needs and their specific goals.
Injury
Don’t let an injury hold you back from maintaining your health and wellbeing. As I tailor each plan, I can accommodate for a range of injuries and work with you to still aim for your goals.
Our Own Dedicated Studio
We have a dedicated fitness training facility at Brockhall Village (in the Ribble Valley).
It’s 1,250 sq feet, which means it’s ample enough room for you and your trainer to work together and use the wide range of equipment.
You won’t be working out in a gym area either, so you can be confident that your personal training session will be professional, bespoke & interesting.
- Workout during a private session in our very own fitness studio
- Have a dedicated professional fitness coach
- Work with the latest fitness equipment
- Maximise your time
- Feel amazing!