The Masters Fitness Team
Discover more about why we’re considered the best in the Ribble Valley
Discover more about why we’re considered the best in the Ribble Valley
Having over 15 years’ experience and a wealth of knowledge, I mainly help individuals who have back pain, want to drive their golf swing further or require a higher level master personal trainer with CHEK level experience.
Do you wake up on a regular basis feeling pain?
Does pain prevent you from having a decent night’s sleep?
If you’re suffering from an injury that is holding you back at work, at sports or when playing with the kids then we need to talk.
Would you like a smooth, sculpted body?
Would you like to see definition in your muscles?
Would you like to look in the mirror and love what you see?
If you want to make the most of your workout then you need to get the right advice for your body. Let’s see what I can do for you.
One of the most overlooked and underrated areas of any fitness routine is a properly devised core conditioning workout.
You don’t have to crunch yourself silly to have a toned and defined stomach.
Want to look great in that little black dress?
Working with me means you’ll have more energy, feel fantastic & understand the best foods to eat (and how to cheat!).
Do you want to lose weight and look great in the mirror?
Want someone to push you that little bit extra and achieve the body you deserve?
Lifting weights to tone your body isn’t just for the guys and I will show you how.
Found out you’re pregnant and worried about training?
Worried you’ll lose all your hard work pre pregnancy & not be able to get back in shape post pregnancy?
You can continue training throughout your pregnancy without the worry of doing it on your own.
I’ll design your specific training routines through each trimester.
And we’ll go through the dos and dont’s of food to prevent you piling on the unnecessary pounds throughout the 9months.
The results? You’ll be fitter and stronger than before!
In the past, I too have been unhappy with my own shape and size. That’s one of the things that prompted me to get fitter and healthier, and I know first hand how hard it is to not be able to fit into the clothes you want.
All of these play a key part in making you healthy:
If you want a smooth, sculpted physique then I know the means and the exercises to get you there.
I once had no muscle at all and I couldn’t even flex my bicep. Now I can curl 25kg with lease and dead lift 70kg (I only weigh 55kg!).
Women should not fear lifting heavy weights, they don’t bulk you up.
C.H.E.K Exercise Coach
Level 3 Personal Trainer
Level 2 Gym Instructor
C.H.E.K. Holistic Lifestyle Coach L1
C.H.E.K. Scientific Core Conditioning
C.H.E.K. Scientific Back Training
N.V.Q. Level 3 Holistic Therapy
Our certified personal trainers guide you through a speclialised programme that’s tailored to you.
If you want some motivation and guidance to achieve your fitness goals then hiring a fitness professional is the right choice.
I believe that fitness and well-being are of key importance to everyone, and as a mature individual I feel strongly that being fit and healthy should be a key goal no matter what age you are. I enjoy working with mature adults in a range of fitness activities, and I will help you achieve your fitness goals through training to improve your overall health and to strengthen and tone your body.
Personal, 1-to-1 Training
As a Personal Trainer and Holistic Therapist (Aromatherapy, Reflexology, Reiki & Sports Masseuse), I believe that fitness and well-being are of prime importance to everyone. However, as a mature person myself I feel strongly that aging shouldn’t be a barrier to remaining fit and healthy (if you don’t use it, you lose it!).
I enjoy working with mature adults either in class-based activities or working with individuals on a one-to-one basis. My focus is to ensure that you enjoy the training and can see and feel the benefits (mentally, physically and emotionally) to develop overall improvement: in fitness and stamina levels, overall body tone, and physical strength.
Aromatherapy massage incorporates the use of blended essential oils (designed specifically for the individual) which assist in the removal of toxins aiding pain and stress relief and promoting a wonderful sense of relaxation.
If you’re into fitness and want to train with an experienced track and road athletics fitness coach then I’m your guy. My background is in sports training and the military, so if you’re focused that way then we’ll get on and create a great training programme for you.
Are you low in energy and lack the motivation to get fit? I can help to motivate, encourage and push you to achieve your goals. Let’s get that heart pumping and your body moving.
I believe in dedicated training to reach your goals. There are no short cuts when it comes to strength training, just hard work and making every session count. If you really want results from training in the gym then I’m the right person for you. Keep in mind that I will push you and keep you motivated; we won’t be talking over a cup of tea and a piece of cake: it will be hard workouts and proper refuelling.
If you’re looking for an individual trainer who has trained with current world and Olympic athletes, and someone who can pass on that type of knowledge, then I will put in as much effort to coaching you as I have done over the last few years training myself.
For many new members to the gym, I’ll be your first point of contact. It’s my role to make sure you have everything you need in order for your fitness and wellness journey to be a successful one.
Once you’re joined up, I’ll ensure you know how to use all the pieces of the gym machinery in a safe and effective manor, so that you can get the most from your membership. I can also handle any edits to your membership so if you want to upgrade (to get access to all of the classes) then you can do without all of the stress.
I’ll also show you how to use the mindbody software app to its full potential so that you are backed up every step of the way.
I also run a few 1-2-1 sessions a week. These come at a much lower rate than a normal personal training session: you benefit from a little added motivation and I gain the experience of working with a variety of different people.
If you want to improve your cardiovascular fitness, de-stress and increase your energy levels throughout the day then I’m a great choice.
Weight Fat Loss
Want to lose fat and maintain your strength? I’ll help you burn through those extra calories and increase your metabolism through weight training. When you’re at a good body fat percentage we can concentrate on building lean muscle.
Sports Specific Training
Whatever your level is I can help you excel at sport by designing a physical plan which will help to strengthen your weak areas and improve your endurance, speed and power.
This will help you feel more confident and take control of your game.
Core and Abdominal Training
If you want that Summer six pack then I can design a diet plan and workout routines to help you transform your body quicker. You’ll have a well-toned stomach that looks great and gives you support in whatever you do.
As a Pilates instructor and nutritionist, health and fitness are at the heart of my day-to-day life. After gaining my Pilates qualification during my gap year, I continued to teach throughout my degree, developing my knowledge and working alongside Pilates professionals, chiropractors and physiotherapists. So I really do know Pilates inside and out!
I have a developed a creative and motivational style to teaching and I tend to layer and tailor the exercises to ensure everyone is challenged during my classes.
Traditionally, it is centred around core work whilst strengthening the major muscle groups, improving flexibility, mobility and posture. It’s very much about lengthening what you strengthen to create a leaner, longer look whilst improving postural alignment. The fantastic thing about Pilates is it can be adapted to suit just about anyone.
Whether you’re looking to improve performance as an athlete or you just want to tone up or limber up, Pilates can be a valuable addition to your fitness regime, man, or woman.
Offering 1-2-1 training, I can help you to achieve your health and fitness goals to get you feeling stronger and fitter, and looking good in your own skin.
Level 3 Diploma in Pilates
Registered Associate Nutritionist (BSc, ANutr)
We have a dedicated fitness training facility at Brockhall Village (in the Ribble Valley).
It’s 1,250 sq feet, which means it’s ample enough room for you and your trainer to work together and use the wide range of equipment.
You won’t be working out in a gym area either, so you can be confident that your personal training session will be professional, bespoke & interesting.