Well, Christmas is nearly upon us and it’s little black dress and dinner suit time so at Masters Personal Training, we’ve put together some top tips to help you lose weight, keep you a little trimmer over the holiday period and get you into shape for the New Year.
- Know your goal
- Mind your thoughts – what are you focusing on?
- What do you really want? The wine or to see your abs!
- How much time a week do you dedicate to your goal – 168 hrs a week!
- You have to deserve your carbs
- Only eat Palaeo-carbs
- Not all carbs were created equally
- Interval training is a must!
- Omega 3 is essential
- Drink 0.037l of water X body weight in kg a day
- Have no more than 5gm of fructose a day
- Fasting (starving) speeds up insulin resistance (diabetes)
- The first thing to pass your lips in the morning should be protein
- Get to bed on time 10 to 10.30pm at the latest
- Lower your toxicity
- Boost your immune system
- Cook with butter
- Carbs drive Insulin, insulin drives fat storage
- Eat immediately after training
- Less insulin equals lower body fat
- The more lactic acid you produce when training the more fat you burn
- If you are intolerant to a food DON’T EAT IT!
- Aerobic training plateaus after eight work outs with regards to calorie burning
- Write a gratitude list
- Lift weights – lift heavy
- Squat as low as possible
- Training shouldn’t be easy!
- Train all of your body especially the parts you hate to work
- Don’t eat on the go!
- Take the time to enjoy your food
- Appreciate what you eat and you’ll find it more satisfying
- Keep a food diary
- Take the right supplements
- Take enough supplements
- Take responsibility for your situation
If any of these tips need explaining feel free to call and book a free consultation. We also have a book available explaining everything and more. If you’re serious about making real changes to your body call the experts.
