Masters Fitness, Brockhall Village, Blackburn Blog: Articles, Tips and Advice

Say No to Moobs! 5 Tips to Banish Man Boobs

Picture used under Creative Commons Do you ever fear taking off your shirt in front of people? Even those who…

When it comes to going on a diet or following a meal plan, you should always seek expert advice. That…

Planning your meals is one of the things that people tend to find the hardest. When asked what they fancy…

Over the last few years carbs have become the new villains of the fat loss world with everybody trying some…

Everywhere you look in the fitness world these days it’s all about protein, usually high protein. But, is high protein…

Sleep is critical to weight loss and building a healthy body. A good night’s sleep or bad night’s sleep can…

It’s a phrase made known by a mentor of mine, Paul Chek, but what does it mean to you and…

These days you can hardly walk in to a gym without being presented with a shed load of pills and…

I’m asked a lot what type of training I do and how many times a week I train. The answer…

What’s the point in looking good if you’re feeling like crap?! One of the biggest problems faced in today’s society…

Personal trainer explains how you can achieve a happier, healthier, sexier you! You’ve just finished applying your lip gloss.…

If I was to describe it in one word, I would have to use the word brutal, as well as…

Ask yourself the right questions and you will get all the right answers as to why you are failing…

When it comes to health and fitness, your primary goal is probably fat reduction. If you’re like a lot of…

Remove those barriers and become excited to workout 1) Make a playlist It’s scientifically proven that listening to music…

Over 50 and need some motivation to reach your optimum health and fitness? We have the answer! Do you…

From setting up a new gym, completing a serious amount of studying and taking on 2 full time members of…

It seems that everyone’s on a detox, a diet or taking the latest supplements. But, how do you know what’s…

What are the main benefits of having your very own online personal trainer? And, why would you choose one instead…

What is the best pre-workout drink? In this short video I cover what the best thing to consume before a…

One of my long-term goals has always been to increase my muscle mass. However, with my hectic schedule and long…