10 Tips To Get More Energy in Your LifeEnergy. We all want more of it, don’t we? Well, I’m always talking to people about their lifestyle, the choices…Read More
No Ifs, No Buts, No Shortcuts: Assessments MatterIf you’re reading this then you’re probably one of the 1000s of people who have gone off to join a…Read More
Why Choose a CHEK Practitioner?In the fitness world, there are many different types of personal trainers and fitness coaches. But, surely you want to…Read More
Is Your Life on Standby?If asked how you’re doing today or one of your friends asked how you were, would you be like most…Read More
Battle of The Bulge: FatsWhether you’re new to the world of nutrition or a cereal dieter (see what I did there), at some point…Read More
Say No to Moobs! 5 Tips to Banish Man BoobsPicture used under Creative Commons Do you ever fear taking off your shirt in front of people? Even those who…Read More
How To Actually Write a Meal PlanWhen it comes to going on a diet or following a meal plan, you should always seek expert advice. That…Read More
Meal Planning and PreparationPlanning your meals is one of the things that people tend to find the hardest. When asked what they fancy…Read More
Why Carbohydrates Matter and Which To ChooseOver the last few years carbs have become the new villains of the fat loss world with everybody trying some…Read More
Why Protein is Important For Your BodyEverywhere you look in the fitness world these days it’s all about protein, usually high protein. But, is high protein…Read More
Sleep is more important than you probably realiseSleep is critical to weight loss and building a healthy body. A good night’s sleep or bad night’s sleep can…Read More
If you’re not assessing then you’re guessing!It’s a phrase made known by a mentor of mine, Paul Chek, but what does it mean to you and…Read More
You shouldn’t need supplements!These days you can hardly walk in to a gym without being presented with a shed load of pills and…Read More
Why women should lift weightsI’m asked a lot what type of training I do and how many times a week I train. The answer…Read More
The Psychology of FitnessWhat’s the point in looking good if you’re feeling like crap?! One of the biggest problems faced in today’s society…Read More
Little Black Dress Personal trainer explains how you can achieve a happier, healthier, sexier you! You’ve just finished applying your lip gloss.…Read More
The UP Marbella Boot camp ReviewIf I was to describe it in one word, I would have to use the word brutal, as well as…Read More
Master Your Mind, Master Your Body Ask yourself the right questions and you will get all the right answers as to why you are failing…Read More
Best Exercises To Lose WeightWhen it comes to health and fitness, your primary goal is probably fat reduction. If you’re like a lot of…Read More
Ten Tips To Motivating Yourself At The GymRemove those barriers and become excited to workout 1) Make a playlist It’s scientifically proven that listening to music…Read More
Your Age is No Excuse Over 50 and need some motivation to reach your optimum health and fitness? We have the answer! Do you…Read More