Your Age is No Excuse
Over 50 and need some motivation to reach your optimum health and fitness? We have the answer! Do you…
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New Gym, Gaining Knowledge and Developing Others
From setting up a new gym, completing a serious amount of studying and taking on 2 full time members of…
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Balance Your Body
It seems that everyone’s on a detox, a diet or taking the latest supplements. But, how do you know what’s…
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Training Online Vs. Alone in the Gym
What are the main benefits of having your very own online personal trainer? And, why would you choose one instead…
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What is The Best Pre-workout Drink?
What is the best pre-workout drink? In this short video I cover what the best thing to consume before a…
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Ben Pakulski’s Mi 40x and My Training
One of my long-term goals has always been to increase my muscle mass. However, with my hectic schedule and long…
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My Opinion on Weight Loss vs. Fat Loss
There’s one thing I’m constantly asked, and this is probably on your mind right now if you’re reading this article:…
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Recent Personal Development and CHEK-ins
As a personal trainer, one of my responsibilities is to maintain a level of professionalism. Part of this is to…
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10 Tips To Getting A Better Night’s Sleep
Are you ‘dog tired’? You’re probably aware that getting the recommended minimum of 8 hours sleep per night will…
Read More Online Personal Training Explained
Wondering what can be covered in an online fitness coaching session? Who doesn’t. Going to a personal trainer in your…
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What Does A Typical Online Fitness Session Involve?
A typical online personal training session with your fitness coach will, quite commonly, fit into one of two areas:…
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Day in The Life of a Personal Trainer
Below, I’ve set out what my usual day is like as a personal training company owner is. I chose Monday…
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Why I Became a Personal Trainer
In 2000, I realised what my mission in life was: to become a fitness coach and help other people achieve…
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Best Breakfasts For Weight Loss
If you’re like most people then the morning is going to be rushed. No time for most things and breakfast…
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Staying in Shape and Exercising While Travelling
When you’re away from home travelling it’s quite a challenge to keep to a fitness schedule and know how to…
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Vibram Five Fingers Get The Finger
After reading several articles recently about what Vibram have apparently been doing regarding their advertising, I’ve decided to add my…
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Why CPD is Important As a Personal Trainer
How professional is your personal trainer? This is a question that brings up all kinds of different answers. I’m…
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Home Made High Protein Snacks On The Go
One thing I constantly hear as a trainer is that people struggle to find health snacks and meals that are…
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Does Your Body Have a Reason to Change?
Everyone who joins a gym or begins a new training regime has an idea of what they want to get…
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Common Fitness and Exercise Questions
Some of the common fitness and exercise questions I get asked as a local personal trainer are included in this…
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Helpful Tips To Train For The Tough Mudder Assault Course
Thinking of attempting tough mudder? Then I have a question for you. Do you want to just get through it…
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