My Opinion on Weight Loss vs. Fat LossThere’s one thing I’m constantly asked, and this is probably on your mind right now if you’re reading this article:…Read More
Recent Personal Development and CHEK-insAs a personal trainer, one of my responsibilities is to maintain a level of professionalism. Part of this is to…Read More
10 Tips To Getting A Better Night’s SleepAre you ‘dog tired’? You’re probably aware that getting the recommended minimum of 8 hours sleep per night will…Read More
Online Personal Training ExplainedWondering what can be covered in an online fitness coaching session? Who doesn’t. Going to a personal trainer in your…Read More
What Does A Typical Online Fitness Session Involve? A typical online personal training session with your fitness coach will, quite commonly, fit into one of two areas:…Read More
Day in The Life of a Personal TrainerBelow, I’ve set out what my usual day is like as a personal training company owner is. I chose Monday…Read More
Why I Became a Personal TrainerIn 2000, I realised what my mission in life was: to become a fitness coach and help other people achieve…Read More
Best Breakfasts For Weight LossIf you’re like most people then the morning is going to be rushed. No time for most things and breakfast…Read More
Staying in Shape and Exercising While TravellingWhen you’re away from home travelling it’s quite a challenge to keep to a fitness schedule and know how to…Read More
Vibram Five Fingers Get The FingerAfter reading several articles recently about what Vibram have apparently been doing regarding their advertising, I’ve decided to add my…Read More
Why CPD is Important As a Personal TrainerHow professional is your personal trainer? This is a question that brings up all kinds of different answers. I’m…Read More
Home Made High Protein Snacks On The GoOne thing I constantly hear as a trainer is that people struggle to find health snacks and meals that are…Read More
Does Your Body Have a Reason to Change?Everyone who joins a gym or begins a new training regime has an idea of what they want to get…Read More
Common Fitness and Exercise QuestionsSome of the common fitness and exercise questions I get asked as a local personal trainer are included in this…Read More
Helpful Tips To Train For The Tough Mudder Assault CourseThinking of attempting tough mudder? Then I have a question for you. Do you want to just get through it…Read More
How To Get Fit For The SummerDare you bare? It’s that time of year again when we pull on our shorts and swim suits. Are you…Read More
The History … And The Future of Fat Loss Once upon a time we all believed that dieting was the key to fat loss – calories in calories…Read More
How To Choose a Great Personal TrainerWith the trend of personal training gathering speed, and more people struggling to achieve their fitness goals, an increasing number…Read More
Pointing You in The Right DirectionWell, Christmas is nearly upon us and it’s little black dress and dinner suit time so at Masters Personal Training,…Read More
The Cortisol ConnectionAre you one of the millions of people who struggle to lose your belly blubber, despite: Constant training Constant dieting,…Read More
Diet and Exercise Myths & MisconceptionsUnderstanding what the truths are behind exercise and diets We all have different ideas about what is good and bad…Read More