Masters Fitness, Brockhall Village, Blackburn Blog: Articles, Tips and Advice

My Opinion on Weight Loss vs. Fat Loss

There’s one thing I’m constantly asked, and this is probably on your mind right now if you’re reading this article:…

As a personal trainer, one of my responsibilities is to maintain a level of professionalism. Part of this is to…

Are you ‘dog tired’? You’re probably aware that getting the recommended minimum of 8 hours sleep per night will…

Wondering what can be covered in an online fitness coaching session? Who doesn’t. Going to a personal trainer in your…

A typical online personal training session with your fitness coach will, quite commonly, fit into one of two areas:…

Below, I’ve set out what my usual day is like as a personal training company owner is. I chose Monday…

In 2000, I realised what my mission in life was: to become a fitness coach and help other people achieve…

If you’re like most people then the morning is going to be rushed. No time for most things and breakfast…

When you’re away from home travelling it’s quite a challenge to keep to a fitness schedule and know how to…

After reading several articles recently about what Vibram have apparently been doing regarding their advertising, I’ve decided to add my…

How professional is your personal trainer? This is a question that brings up all kinds of different answers. I’m…

One thing I constantly hear as a trainer is that people struggle to find health snacks and meals that are…

Everyone who joins a gym or begins a new training regime has an idea of what they want to get…

Some of the common fitness and exercise questions I get asked as a local personal trainer are included in this…

Thinking of attempting tough mudder? Then I have a question for you. Do you want to just get through it…

Dare you bare? It’s that time of year again when we pull on our shorts and swim suits. Are you…

Once upon a time we all believed that dieting was the key to fat loss – calories in calories…

With the trend of personal training gathering speed, and more people struggling to achieve their fitness goals, an increasing number…

Well, Christmas is nearly upon us and it’s little black dress and dinner suit time so at Masters Personal Training,…

Are you one of the millions of people who struggle to lose your belly blubber, despite: Constant training Constant dieting,…

Understanding what the truths are behind exercise and diets We all have different ideas about what is good and bad…