Your Age is No Excuse Over 50 and need some motivation to reach your optimum health and fitness? We have the answer! Do you…Read More
New Gym, Gaining Knowledge and Developing OthersFrom setting up a new gym, completing a serious amount of studying and taking on 2 full time members of…Read More
Balance Your BodyIt seems that everyone’s on a detox, a diet or taking the latest supplements. But, how do you know what’s…Read More
Training Online Vs. Alone in the GymWhat are the main benefits of having your very own online personal trainer? And, why would you choose one instead…Read More
What is The Best Pre-workout Drink?What is the best pre-workout drink? In this short video I cover what the best thing to consume before a…Read More
Ben Pakulski’s Mi 40x and My TrainingOne of my long-term goals has always been to increase my muscle mass. However, with my hectic schedule and long…Read More
My Opinion on Weight Loss vs. Fat LossThere’s one thing I’m constantly asked, and this is probably on your mind right now if you’re reading this article:…Read More
Recent Personal Development and CHEK-insAs a personal trainer, one of my responsibilities is to maintain a level of professionalism. Part of this is to…Read More
10 Tips To Getting A Better Night’s SleepAre you ‘dog tired’? You’re probably aware that getting the recommended minimum of 8 hours sleep per night will…Read More
Online Personal Training ExplainedWondering what can be covered in an online fitness coaching session? Who doesn’t. Going to a personal trainer in your…Read More
What Does A Typical Online Fitness Session Involve? A typical online personal training session with your fitness coach will, quite commonly, fit into one of two areas:…Read More
Day in The Life of a Personal TrainerBelow, I’ve set out what my usual day is like as a personal training company owner is. I chose Monday…Read More
Why I Became a Personal TrainerIn 2000, I realised what my mission in life was: to become a fitness coach and help other people achieve…Read More
Best Breakfasts For Weight LossIf you’re like most people then the morning is going to be rushed. No time for most things and breakfast…Read More
Staying in Shape and Exercising While TravellingWhen you’re away from home travelling it’s quite a challenge to keep to a fitness schedule and know how to…Read More
Vibram Five Fingers Get The FingerAfter reading several articles recently about what Vibram have apparently been doing regarding their advertising, I’ve decided to add my…Read More
Why CPD is Important As a Personal TrainerHow professional is your personal trainer? This is a question that brings up all kinds of different answers. I’m…Read More
Home Made High Protein Snacks On The GoOne thing I constantly hear as a trainer is that people struggle to find health snacks and meals that are…Read More
Does Your Body Have a Reason to Change?Everyone who joins a gym or begins a new training regime has an idea of what they want to get…Read More
Common Fitness and Exercise QuestionsSome of the common fitness and exercise questions I get asked as a local personal trainer are included in this…Read More
Helpful Tips To Train For The Tough Mudder Assault CourseThinking of attempting tough mudder? Then I have a question for you. Do you want to just get through it…Read More