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three running machines and two exercise bikes in the gym facing a window with a view of trees

Is Cardio Effective for Fat Loss?

If you’ve taken part in any type of fitness, whether that’s going to your local gym in the Ribble Valley…
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Why Happiness is Important For Motivation

A lot of the recent videos and blogs that myself and the rest of the team at Masters Personal Training…
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Why Eating a Healthy Breakfast is Important

Knowing what you should eat for a healthy breakfast interesting topic. I’ve covered how to eat a breakfast that will…
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Why De-cluttering Will Give You More Energy

Do you have a lot of clutter around your home, work or in your car? In this video (and post)…
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Benefits of Getting Enough Sleep

Sleep is super important for everyone. As humans, we need it to recharge and repair our bodies. It’s a vital…
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Want to make progress? Accountability is important

If you want to make progress sculpting your body shape by going to the gym then accountability is important. That…
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Masters personal trainer talking about mypthub

Why We Use My PT Hub

MyPTHub has a number of benefits and that’s why we use it at Masters Fitness. Just above you’ll see the…
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woman training in the gym with a bar

Training With Intent

What do you think it means to train with intent? When you go to the gym do you approach it…
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picture of vegetables and a calories card

You may not count calories, but calories do count

Counting calories is back in fashion, fitness wise. It’s come and gone over the years, so I figured it was…
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Chocolate Easter eggs of all shapes and sizes

How To Make Easter Chocolate Healthier

Easter is just around the corner and you’re probably going to be eating copious amounts of chocolate. Who wouldn’t be?!…
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pciture of a measure seeing how big a healthy sandwich is in calories

Five Calorie Boosting Tips

Interested in boosting your calorie burn and actually feeling slimmer and healthier? Here’s a video where I share five different…
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The Real Cost of Health and Vitality

What is the real cost of having a healthy body and mind and having healthy lifestyle habits?   In the…
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pciture of dumbbells at a gym

It’s Scary Going To The Gym

Does this sound familiar? You feel unfit and out of condition, your clothes are getting tighter, and the things you…
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fit woman and man on a beach as the waves come in

Seven Reasons to Start Thinking About Summer Fitness Now

We’ve literally come out of a bit of a cold snap here in the UK, but this is the perfect…
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personal trainer giving advice video screenshot

The Worst Thing To Say To Your Personal Trainer

  Do you want to lose weight and get the body shape you’ve always wanted in life? Then this is…
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Five Tips To Burning Fat

  Want to burn more fat and feel great about your body again? These fat burning tips will help. I…
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a cheat meal: burger and fries

The Ultimate Reward: Cheat Meals

So, you’ve been doing really well on your “diet” and you’re nearly down 1 stone……..RESULT! Have you thought about your…
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a fat apple with a tape measure around

How Do I Lose Weight?

  A lot of people ask me the question: “How Do I Lose Weight, Daniel?” And it’s a simple answer:…
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How To Change Your Mindset and Reach Your Goals

  You’ve no doubt heard about this fitness company about (maybe you think of them as an apparel company, some…
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woman at the table eating some healthy food with a glass of red wine

The Balancing Act of Food for a Healthy Lifestyle

Carbs, Fats and Proteins! If you’ve been reading the other articles on fats, proteins and carbs in the battle of…
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7 Simple Steps To Get The Body You’ve Always Wanted

When you sit there and imagine how comfortable and confident you feel being around people on the beach, you know…
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