Masters Fitness, Brockhall Village, Blackburn Blog: Articles, Tips and Advice

Why We Use My PT Hub

MyPTHub has a number of benefits and that’s why we use it at Masters Fitness. Just above you’ll see the…

What do you think it means to train with intent? When you go to the gym do you approach it…

Counting calories is back in fashion, fitness wise. It’s come and gone over the years, so I figured it was…

Easter is just around the corner and you’re probably going to be eating copious amounts of chocolate. Who wouldn’t be?!…

Interested in boosting your calorie burn and actually feeling slimmer and healthier? Here’s a video where I share five different…

What is the real cost of having a healthy body and mind and having healthy lifestyle habits? In the…

Does this sound familiar? You feel unfit and out of condition, your clothes are getting tighter, and the things you…

We’ve literally come out of a bit of a cold snap here in the UK, but this is the perfect…

Do you want to lose weight and get the body shape you’ve always wanted in life? Then this is…

Want to burn more fat and feel great about your body again? These fat burning tips will help. I…

So, you’ve been doing really well on your “diet” and you’re nearly down 1 stone……..RESULT! Have you thought about your…

A lot of people ask me the question: “How Do I Lose Weight, Daniel?” And it’s a simple answer:…

You’ve no doubt heard about this fitness company about (maybe you think of them as an apparel company, some…

Carbs, Fats and Proteins! If you’ve been reading the other articles on fats, proteins and carbs in the battle of…

When you sit there and imagine how comfortable and confident you feel being around people on the beach, you know…

At some point you’ve probably heard someone you know, say: “That’s it. I’m going on the Paleo diet!” But, most…

Energy. We all want more of it, don’t we? Well, I’m always talking to people about their lifestyle, the choices…

If you’re reading this then you’re probably one of the 1000s of people who have gone off to join a…

In the fitness world, there are many different types of personal trainers and fitness coaches. But, surely you want to…

If asked how you’re doing today or one of your friends asked how you were, would you be like most…

Whether you’re new to the world of nutrition or a cereal dieter (see what I did there), at some point…