Masters Fitness, Brockhall Village, Blackburn Blog: Articles, Tips and Advice

A lot of the recent videos and blogs that myself and the rest of the team at Masters Personal Training…

Knowing what you should eat for a healthy breakfast interesting topic. I’ve covered how to eat a breakfast that will…

Do you have a lot of clutter around your home, work or in your car? In this video (and post)…

Sleep is super important for everyone. As humans, we need it to recharge and repair our bodies. It’s a vital…

If you want to make progress sculpting your body shape by going to the gym then accountability is important. That…

MyPTHub has a number of benefits and that’s why we use it at Masters Fitness. Just above you’ll see the…

What do you think it means to train with intent? When you go to the gym do you approach it…

Counting calories is back in fashion, fitness wise. It’s come and gone over the years, so I figured it was…

Easter is just around the corner and you’re probably going to be eating copious amounts of chocolate. Who wouldn’t be?!…

Interested in boosting your calorie burn and actually feeling slimmer and healthier? Here’s a video where I share five different…