Is Cardio Effective for Fat Loss?
If you’ve taken part in any type of fitness, whether that’s going to your local gym in the Ribble Valley…
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Why Happiness is Important For Motivation
A lot of the recent videos and blogs that myself and the rest of the team at Masters Personal Training…
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Why Eating a Healthy Breakfast is Important
Knowing what you should eat for a healthy breakfast interesting topic. I’ve covered how to eat a breakfast that will…
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Why De-cluttering Will Give You More Energy
Do you have a lot of clutter around your home, work or in your car? In this video (and post)…
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Benefits of Getting Enough Sleep
Sleep is super important for everyone. As humans, we need it to recharge and repair our bodies. It’s a vital…
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Want to make progress? Accountability is important
If you want to make progress sculpting your body shape by going to the gym then accountability is important. That…
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Why We Use My PT Hub
MyPTHub has a number of benefits and that’s why we use it at Masters Fitness. Just above you’ll see the…
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Training With Intent
What do you think it means to train with intent? When you go to the gym do you approach it…
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You may not count calories, but calories do count
Counting calories is back in fashion, fitness wise. It’s come and gone over the years, so I figured it was…
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How To Make Easter Chocolate Healthier
Easter is just around the corner and you’re probably going to be eating copious amounts of chocolate. Who wouldn’t be?!…
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Five Calorie Boosting Tips
Interested in boosting your calorie burn and actually feeling slimmer and healthier? Here’s a video where I share five different…
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The Real Cost of Health and Vitality
What is the real cost of having a healthy body and mind and having healthy lifestyle habits? In the…
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It’s Scary Going To The Gym
Does this sound familiar? You feel unfit and out of condition, your clothes are getting tighter, and the things you…
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Seven Reasons to Start Thinking About Summer Fitness Now
We’ve literally come out of a bit of a cold snap here in the UK, but this is the perfect…
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The Worst Thing To Say To Your Personal Trainer
Do you want to lose weight and get the body shape you’ve always wanted in life? Then this is…
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Five Tips To Burning Fat
Want to burn more fat and feel great about your body again? These fat burning tips will help. I…
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The Ultimate Reward: Cheat Meals
So, you’ve been doing really well on your “diet” and you’re nearly down 1 stone……..RESULT! Have you thought about your…
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How Do I Lose Weight?
A lot of people ask me the question: “How Do I Lose Weight, Daniel?” And it’s a simple answer:…
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How To Change Your Mindset and Reach Your Goals
You’ve no doubt heard about this fitness company about (maybe you think of them as an apparel company, some…
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The Balancing Act of Food for a Healthy Lifestyle
Carbs, Fats and Proteins! If you’ve been reading the other articles on fats, proteins and carbs in the battle of…
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7 Simple Steps To Get The Body You’ve Always Wanted
When you sit there and imagine how comfortable and confident you feel being around people on the beach, you know…
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