Why De-cluttering Will Give You More Energy
Do you have a lot of clutter around your home, work or in your car? In this video (and post)…
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Benefits of Getting Enough Sleep
Sleep is super important for everyone. As humans, we need it to recharge and repair our bodies. It’s a vital…
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Want to make progress? Accountability is important
If you want to make progress sculpting your body shape by going to the gym then accountability is important. That…
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Why We Use My PT Hub
MyPTHub has a number of benefits and that’s why we use it at Masters Fitness. Just above you’ll see the…
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Training With Intent
What do you think it means to train with intent? When you go to the gym do you approach it…
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You may not count calories, but calories do count
Counting calories is back in fashion, fitness wise. It’s come and gone over the years, so I figured it was…
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How To Make Easter Chocolate Healthier
Easter is just around the corner and you’re probably going to be eating copious amounts of chocolate. Who wouldn’t be?!…
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Five Calorie Boosting Tips
Interested in boosting your calorie burn and actually feeling slimmer and healthier? Here’s a video where I share five different…
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The Real Cost of Health and Vitality
What is the real cost of having a healthy body and mind and having healthy lifestyle habits? In the…
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It’s Scary Going To The Gym
Does this sound familiar? You feel unfit and out of condition, your clothes are getting tighter, and the things you…
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