The History … And The Future of Fat Loss
Once upon a time we all believed that dieting was the key to fat loss – calories in calories…
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How To Choose a Great Personal Trainer
With the trend of personal training gathering speed, and more people struggling to achieve their fitness goals, an increasing number…
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Pointing You in The Right Direction
Well, Christmas is nearly upon us and it’s little black dress and dinner suit time so at Masters Personal Training,…
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The Cortisol Connection
Are you one of the millions of people who struggle to lose your belly blubber, despite: Constant training Constant dieting,…
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Diet and Exercise Myths & Misconceptions
Understanding what the truths are behind exercise and diets We all have different ideas about what is good and bad…
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The Truth About Fat/ Weight Loss
Daniel shares the truths about shedding excess fat Why do people struggle to lose weight (body fat)? It’s not that…
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Life Fitness Cable Machine Exercises
A few days ago I did a series of different videos using the Life Fitness cable machine. If you’re interested…
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Exercise Tips
Weight Loss & Toning Now You workout at the gym, but are you really sure you’re getting the maximum out…
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Eating the right foods and your intolerance levels
Ever wondered why you feel fatigued halfway through the day, or you feel quite different when you’ve eaten a meal…
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Are you planning on climbing Mount Kilimanjaro?
Fitness is a very important part of mountain trekking in the world as it prepares you for such an impressive…
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The Celebrity Myth
Everybody is different so you must work out an eating and exercise plan that is right for your body. In…
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How To Do Abdominal Crunches on A Swiss Ball
How do you do ball crunches? In the video below I take you why and how abdominal exercises on the…
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How Do You Get Rid of Abdominal Fat?
Getting rid of your abdominal fat, whether you’re a guy or a girl, is the same. It’s not just about…
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Lose Weight and Keep it off
Do you spend hours in the gym doing a boring cardio routine because that’s what you’re told to do to…
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Get The Low Down: How To Squat Correctly
The Squat – It’s the best exercise in the world and you’re probably doing it wrong! Let me ask…
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Back to Basics
Over the years we have had hundreds of clients and you would be amazed by the amount of people who…
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Trim That Tum
Over-indulged this Christmas? Don’t despair – personal trainer Daniel Masters can answer all your questions about how to improve…
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Weighty Issue
Why do people struggle to lose weight? It’s not that hard, is it? So many of the weight loss…
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