Diet & Nutrition

Trim That Tum

  Over-indulged this Christmas? Don’t despair – personal trainer Daniel Masters can answer all your questions about how to improve your fitness. This month it’s all about trim tummies and defining those abs. I get many people male and female coming to me asking about how they can lose that beer belly, redefine their abs…

Weighty Issue

  Why do people struggle to lose weight? It’s not that hard, is it? So many of the weight loss gurus say, it’s simply a matter of burning more calories than you’re eating – what a load of rubbish! It’s hard to lose weight. Some people might think that it’s easy, but it isn’t. Ask…