How To Eat Out and Still Change Your Body Shape

If you’re training in the gym, or doing any type of exercise, then you’re most likely tracking your calories in an effort to either lose weight to gain muscle (or both). Now, it’s important if you goal is fat loss then you need to be watching what you’re eating and ensure that the right amount…

Our Top 10 Nutrition and Fitness Tips

The world of health, fitness and wellness is vast. There’s much advice out there and some of it is incorrect (or, at best, misleading). Here we provide ten nutritional tips that will help you excel in your weight loss or fitness journey and sculpt the body shape you truly want in life.   1 –…

The Benefits of Using MyFitnessPal

If you’ve been looking for some of the latest tech to help you with your fitness journey then you’ve probably come across MyFitnessPal. It helps you by tracking what your macro-nutrient intake (carbs, fats, proteins and vitamins and minerals) from the food that you eat. One of the better things that it does is analyse…

What is The Best Pre-workout Drink?

What is the best pre-workout drink? In this short video I cover what the best thing to consume before a training session is and how you don’t need whey protein shakes, etc before you’re training.