Diet & Nutrition

picture of healthy fruits, vegetables and even meal

When is The Best Day to Start a Diet?

Diets. We’ve all done them. You might have tried, Atkins Paleo Vegan Low carb Ultra-low fat Intermittent fasting Cabbage soup Whatever one (or more) in the above list you’ve tried you’ve probably come “off the wagon” and potentially put back on any weight you’ve lost over the course of the diet. Realistically, this is because…

Why Happiness is Important For Motivation

A lot of the recent videos and blogs that myself and the rest of the team at Masters Personal Training have done are centred around the aspect of motivation and fitness. And there’s the reason why: your level of motivation can hugely affect the speed at which you lose weight or build muscle, and get…

Why Eating a Healthy Breakfast is Important

Knowing what you should eat for a healthy breakfast interesting topic. I’ve covered how to eat a breakfast that will help you lose weight before, but this post goes into more depth around other aspects of understanding your nutrition and why a healthy breakfast is important. In the video I speak about why a solid…
Masters personal trainer talking about mypthub

Why We Use My PT Hub

MyPTHub has a number of benefits and that’s why we use it at Masters Fitness. Just above you’ll see the video where I provide a deeper overview about some of the benefits you can receive as a personal training client who’s using MyPTHub to its fullest. Things like the ability to log your workouts, nutrition,…
picture of vegetables and a calories card

You may not count calories, but calories do count

Counting calories is back in fashion, fitness wise. It’s come and gone over the years, so I figured it was a good idea to let you know the good, the bad and the ugly. But, let’s first look at the benefits. Counting calories can help you to lose weight. It’s that simple. But, the first…
pciture of a measure seeing how big a healthy sandwich is in calories

Five Calorie Boosting Tips

Interested in boosting your calorie burn and actually feeling slimmer and healthier? Here’s a video where I share five different calorie burning tips to get you moving more with minimal effort, and at the same time having maximum impact on your weight and fat loss goals. In the video, I explain about a few things.…

The Real Cost of Health and Vitality

What is the real cost of having a healthy body and mind and having healthy lifestyle habits?   In the video above I talk about a number of things, including why we need to move away from thinking about how much we’re spending on things to how much it’s actually costing us not to live…
personal trainer giving advice video screenshot

The Worst Thing To Say To Your Personal Trainer

  Do you want to lose weight and get the body shape you’ve always wanted in life? Then this is an important blog (and vlog) for you. There’s one thing that you should never do with your personal trainer: lie to them. This is important. Why? Because they’re there to ensure you’re on track to…
a cheat meal: burger and fries

The Ultimate Reward: Cheat Meals

So, you’ve been doing really well on your “diet” and you’re nearly down 1 stone……..RESULT! Have you thought about your cheat meal this week? One of the most common questions I’m asked is: “Can I have a cheat day?”  Well, let me stop you there. It’s a cheat MEAL, not a cheat day! Where a…
Menu