Fat Loss

Top Tips To Kick Start Your New Year

newadmin
Top tips to kickstart your January health regime. Tip No 1 Set multiple alarms for each of your tasks in the morning. When we’re trying to break the routine that we are stuck in we need to have different stimulus to push us onto the new habit we are trying to build, one of the…
women doing glute extensions with barbells in a gym

7 Reasons Why You Should Be Lifting Weights

Daniel Masters
People usually workout and go to the gym (or fitness classes) because they want to feel fitter and more confident about their body shape. If you want immediate results and to burn fat fast then you might be thinking a few workout cardio workout sessions a week is the answer. We’d argue against that thought.…
three running machines and two exercise bikes in the gym facing a window with a view of trees

Is Cardio Effective for Fat Loss?

Daniel Masters
If you’ve taken part in any type of fitness, whether that’s going to your local gym in the Ribble Valley or heading with your friends to do some fitness classes, you’ve no doubt done some cardio. Lots of people believe (and have done for years) that cardio is one of the best forms of exercises…

Benefits of Getting Enough Sleep

Daniel Masters
Sleep is super important for everyone. As humans, we need it to recharge and repair our bodies. It’s a vital time when the body doesn’t “sleep” but prepares the body for the next day’s activities by repairing muscles and transporting nutrients to ensure they’re in the right place for daytime. Sleep is also important for…

Who Are We

Masters Fitness is the leading personal training company in Lancashire.

We run fitness classes and our private fitness sessions at our boutique gym and fitness facility at Brockhall Village in Blackburn.

On our blog is where we talk about our love of fitness, nutrition and health. Enjoy.

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