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What do you think it means to train with intent? When you go to the gym do you approach it with an attitude of giving it your all or do you approach it with the attitude of a job you can’t really be bothered doing? It makes you think doesn’t it? Having said that, I…

Easter is just around the corner and you’re probably going to be eating copious amounts of chocolate. Who wouldn’t be?! Easter eggs, bunnies and chocolates in all shapes and sizes are going to be munched on and that sweet ooziness is going to be making your taste buds explode with excitement. I bet you have…

What’s the point in looking good if you’re feeling like crap?! One of the biggest problems faced in today’s society is that we are bombarded with the looking good model, focussing purely on the outside: Flat abs Firm butt Toned or defined muscles So much money is spent on the pursuit of the perfect looking…

It seems that everyone’s on a detox, a diet or taking the latest supplements. But, how do you know what’s right for you and your body? With so many fads around today it’s easy to get lost. What’s the right way to become healthy and get the results you desire? Magazines, newspapers and online articles…

What are the main benefits of having your very own online personal trainer? And, why would you choose one instead of working out on your own in the gym?   1. In Your Own Time On a regular basis we’ll be speaking. Talking through things every week with your online personal trainer means that the…

In 2000, I realised what my mission in life was: to become a fitness coach and help other people achieve their vitality and wellness goals. I’ve been a professional personal trainer since 2001 and have worked with a variety of people with different shapes and sizes. If you’re like most then your motivation is probably…