Food

Over the last few years carbs have become the new villains of the fat loss world with everybody trying some version of the low carb diet in the “battle of the bulge”. A little like fat was in the 70s and 80s, carbs have become everyone’s favourite villain. Some people say that carbs are like…

Are you one of the millions of people who struggle to lose your belly blubber, despite: Constant training Constant dieting, and Constant abdominal crunches? Does your six-pack look more like a keg? Do you spend hours running, cycling or doing some form or cardio-based exercise and still struggle to reduce your belly fat? You, like…

  Why do people struggle to lose weight? It’s not that hard, is it? So many of the weight loss gurus say, it’s simply a matter of burning more calories than you’re eating – what a load of rubbish! It’s hard to lose weight. Some people might think that it’s easy, but it isn’t. Ask…