Posts by Daniel Masters

Daniel Masters

100 posts

Having over 20 years experience in the health & fitness industry as a personal trainer, and being a qualified Level Two C.H.E.K Practitioner, Daniel has a wealth of knowledge that he shares on the MPT blog. Read more about him here or visit his LinkedIn profile.

Eating the right foods and your intolerance levels

Daniel Masters

Ever wondered why you feel fatigued halfway through the day, or you feel quite different when you’ve eaten a meal you thought tasted great? Or, maybe you stay away from certain foods but you don’t know why. Could you be gluten intolerant? The current statistics suggest that you probably are! But, wait… what is an…

Are you planning on climbing Mount Kilimanjaro?

Daniel Masters

Fitness is a very important part of mountain trekking in the world as it prepares you for such an impressive feet. But, if you’re planning to take on such an adventure, you need to consider the following: What does the event entail? What is my body required to do? What is the pace of the…

The Celebrity Myth

Daniel Masters

Everybody is different so you must work out an eating and exercise plan that is right for your body. In today’s society we are constantly bombarded with images of the skinny celebrity promoting the latest fad diet or exercise programme – all designed to make your brain go crazy when you see them in their…

How To Do Abdominal Crunches on A Swiss Ball

Daniel Masters

How do you do ball crunches? In the video below I take you why and how abdominal exercises on the Swiss ball will help your abs, but a common misconception is that doing this type of exercise helps you to get a flat stomach; it doesn’t. I also advise you how to select the best…

How Do You Get Rid of Abdominal Fat?

Daniel Masters

Getting rid of your abdominal fat, whether you’re a guy or a girl, is the same. It’s not just about doing 300 situps every time you go to the gym: these really aren’t going to help you. So, what helps? How to you get that tummy trim and look great when you go out (or…

Lose Weight and Keep it off

Daniel Masters

Do you spend hours in the gym doing a boring cardio routine because that’s what you’re told to do to lose those unwanted hips and belly? Want a quicker, easier way to lose weight and keep trim? How about a way that is guaranteed to work? First question is this – who has lower body…

Get The Low Down: How To Squat Correctly

Daniel Masters

The Squat – It’s the best exercise in the world and you’re probably doing it wrong! Let me ask you, when you go to the gym do you squat? Has anyone ever shown you the correct way to do this fantastic exercise? The squat is simply the best exercise you can do, it strengthens…

Back to Basics

Daniel Masters

Over the years we have had hundreds of clients and you would be amazed by the amount of people who have some kind of underlying back problem. Think about it. I’ll bet you can count at least one person you’ve seen this week that has a problem with their back. Now, not all back problems…

Trim That Tum

Daniel Masters

Over-indulged this Christmas? Don’t despair – personal trainer Daniel Masters can answer all your questions about how to improve your fitness. This month it’s all about trim tummies and defining those abs. I get many people male and female coming to me asking about how they can lose that beer belly, redefine their abs…

Weighty Issue

Daniel Masters

Why do people struggle to lose weight? It’s not that hard, is it? So many of the weight loss gurus say, it’s simply a matter of burning more calories than you’re eating – what a load of rubbish! It’s hard to lose weight. Some people might think that it’s easy, but it isn’t. Ask…

Posts by Daniel Masters

Eating the right foods and your intolerance levels

Are you planning on climbing Mount Kilimanjaro?

The Celebrity Myth

How To Do Abdominal Crunches on A Swiss Ball

How Do You Get Rid of Abdominal Fat?

Lose Weight and Keep it off

Get The Low Down: How To Squat Correctly

Back to Basics

Trim That Tum

Weighty Issue

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