Posts by newadmin

newadmin
3 posts

How to get a great nights sleep

newadmin
There are few things that having a great nights sleep won’t help improve.  You’re tired – Go to sleep  You’re ill – Go to sleep  You have a bad day – Go to sleep You’re hungover – Go to sleep It doesn’t fix everything, however after a great nights sleep you’ll be in a far…

How to get more from your personal training session

newadmin
5 top tips to maximize the benefit of your personal training sessions Daniel spotting Jo on the Hex Bar Deadlift during her personal training session   When you hire a personal trainer several things go though most clients heads. Are they going to judge me ? I don’t want to embarrass myself? Do i really…

Summer Shape-Up: Simple Secrets to a Stunning You!

newadmin
Tip 1: Start Small Embrace Modesty: Use smaller plates for portion control, start with light weights, and gradually increase your gym time. Small steps lead to big changes. Incremental Progress: Remember, every significant journey begins with a single step. Aim for sustainable, gradual improvements rather than drastic changes. Tip 2: Log Everything Accountability: Keep track…

Who Are We

Masters Fitness is the leading personal training company in Lancashire.

We run fitness classes and our private fitness sessions at our boutique gym and fitness facility at Brockhall Village in Blackburn.

On our blog is where we talk about our love of fitness, nutrition and health. Enjoy.

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