Diet & Nutrition

Carbs, Fats and Proteins! If you’ve been reading the other articles on fats, proteins and carbs in the battle of the buldge series then you’ve probably got a decent idea about these macro nutrients (that’s what they’re known as). So, if someone mentioned macros or you read it somewhere and it relates to nutrition and…

Energy. We all want more of it, don’t we? Well, I’m always talking to people about their lifestyle, the choices they make and how small changes in their diet can have a significant affect on their weight loss goals and to get to the place where they feel happier and more confident with their body…

Whether you’re new to the world of nutrition or a cereal dieter (see what I did there), at some point you’ll have come across the low-fat diet. For those of you who aren’t sure what that is, basically you’re eating low fat foods or keeping your fat intake below a certain amount. It was a…

When it comes to going on a diet or following a meal plan, you should always seek expert advice. That is, unless you’re a dietitian or nutritionist and even, then you should seek another professional’s advice as it’s always easy to think you know best. That being said, you’re probably not a nutritionist or dietitian,…