Fitness

How To Get Fit For The Summer

Daniel Masters
Dare you bare? It’s that time of year again when we pull on our shorts and swim suits. Are you ready? Or is the dream of wearing a monokini for the summer still a distant one? (more…)

The History … And The Future of Fat Loss

Daniel Masters
  Once upon a time we all believed that dieting was the key to fat loss – calories in calories out – but sadly not! Later, we believed it was running and aerobics that made us slimmer, but still with only limited results. Then came the power plate, but even that didn’t work as well…

Pointing You in The Right Direction

Daniel Masters
Well, Christmas is nearly upon us and it’s little black dress and dinner suit time so at Masters Personal Training, we’ve put together some top tips to help you lose weight, keep you a little trimmer over the holiday period and get you into shape for the New Year. Know your goal Mind your thoughts…

Diet and Exercise Myths & Misconceptions

Daniel Masters
Understanding what the truths are behind exercise and diets We all have different ideas about what is good and bad for us. Below are a few myths that you may or may not know about exercise, weight loss, and nutrition. You have to do cardiovascular exercise to lose body fat This is simply not true.…

Eating the right foods and your intolerance levels

Daniel Masters
Ever wondered why you feel fatigued halfway through the day, or you feel quite different when you’ve eaten a meal you thought tasted great? Or, maybe you stay away from certain foods but you don’t know why. Could you be gluten intolerant? The current statistics suggest that you probably are! But, wait… what is an…

Are you planning on climbing Mount Kilimanjaro?

Daniel Masters
Fitness is a very important part of mountain trekking in the world as it prepares you for such an impressive feet. But, if you’re planning to take on such an adventure, you need to consider the following: What does the event entail? What is my body required to do? What is the pace of the…

The Celebrity Myth

Daniel Masters
Everybody is different so you must work out an eating and exercise plan that is right for your body. In today’s society we are constantly bombarded with images of the skinny celebrity promoting the latest fad diet or exercise programme – all designed to make your brain go crazy when you see them in their…

Lose Weight and Keep it off

Daniel Masters
Do you spend hours in the gym doing a boring cardio routine because that’s what you’re told to do to lose those unwanted hips and belly? Want a quicker, easier way to lose weight and keep trim? How about a way that is guaranteed to work? First question is this – who has lower body…

Get The Low Down: How To Squat Correctly

Daniel Masters
  The Squat – It’s the best exercise in the world and you’re probably doing it wrong! Let me ask you, when you go to the gym do you squat? Has anyone ever shown you the correct way to do this fantastic exercise? The squat is simply the best exercise you can do, it strengthens…

Who Are We

Masters Fitness is the leading personal training company in Lancashire.

We run fitness classes and our private fitness sessions at our boutique gym and fitness facility at Brockhall Village in Blackburn.

On our blog is where we talk about our love of fitness, nutrition and health. Enjoy.

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