Body

I’m asked a lot what type of training I do and how many times a week I train. The answer is that I train pretty much most days with maybe one rest day a week, and my fitness workouts mainly involve doing weight training and minimal cardio vascular exercise. Some people are surprised when I…

  Over 50 and need some motivation to reach your optimum health and fitness? We have the answer! Do you feel unhealthy and unhappy with your body? You probably feel that you lack flexibility, suffer from aches and pains from time to time, or have some extra weight you’re carrying that you really want to…

  A typical online personal training session with your fitness coach will, quite commonly, fit into one of two areas: a coaching session or a training session. Below, I explain what each one involves and why they both have their individual benefits.   Coaching Sessions These are based on the coaching principle, where we check…

When you’re away from home travelling it’s quite a challenge to keep to a fitness schedule and know how to exercise. You’re probably stopping somewhere that doesn’t have a gym or there’s one in your hotel/B&B that is poorly equipped and might as well not be there!   What should you do? You’re put in…