Posts by Daniel Masters

When you’re away from home travelling it’s quite a challenge to keep to a fitness schedule and know how to exercise. You’re probably stopping somewhere that doesn’t have a gym or there’s one in your hotel/B&B that is poorly equipped and might as well not be there!   What should you do? You’re put in…

With the trend of personal training gathering speed, and more people struggling to achieve their fitness goals, an increasing number of individuals are looking to hire a personal trainer – great for the fitness industry, not always great for you. Unfortunately, as the need for trainers has increased, many fitness trainers, without the proper training,…