Posts by Daniel Masters

Daniel Masters

100 posts

Having over 20 years experience in the health & fitness industry as a personal trainer, and being a qualified Level Two C.H.E.K Practitioner, Daniel has a wealth of knowledge that he shares on the MPT blog. Read more about him here or visit his LinkedIn profile.

woman at the table eating some healthy food with a glass of red wine

The Balancing Act of Food for a Healthy Lifestyle

Daniel Masters

Carbs, Fats and Proteins! If you’ve been reading the other articles on fats, proteins and carbs in the battle of the buldge series then you’ve probably got a decent idea about these macro nutrients (that’s what they’re known as). So, if someone mentioned macros or you read it somewhere and it relates to nutrition and…

7 Simple Steps To Get The Body You’ve Always Wanted

Daniel Masters

When you sit there and imagine how comfortable and confident you feel being around people on the beach, you know you’ve got the body you’ve always wanted in life. But, how do you get there? What is it that you need to do to feel that great? These seven steps are simple: they’re not overly…

picture of organic fruits and vegatables on a white background

Why Eat What Our Ancestors Ate?

Daniel Masters

At some point you’ve probably heard someone you know, say: “That’s it. I’m going on the Paleo diet!” But, most people don’t eat a full Paleo diet: they ‘mix and match’ depending on what foods they’re eating. A true Paleo diet is eating with the seasons and going out to hunt and kill your own…

10 Tips To Get More Energy in Your Life

Daniel Masters

Energy. We all want more of it, don’t we? Well, I’m always talking to people about their lifestyle, the choices they make and how small changes in their diet can have a significant affect on their weight loss goals and to get to the place where they feel happier and more confident with their body…

No Ifs, No Buts, No Shortcuts: Assessments Matter

Daniel Masters

If you’re reading this then you’re probably one of the 1000s of people who have gone off to join a gym at some point in your life. Chances are you’ll have had the statutory gym induction, where an instructor demonstrates and explains how to use the machinery in the gym and get things set up…

Why Choose a CHEK Practitioner?

Daniel Masters

In the fitness world, there are many different types of personal trainers and fitness coaches. But, surely you want to choose an individual with as much knowledge as possible. The health, vitality and wellness industry has been growing over the last several years. An increasing number of people are hiring a trainer who understands not…

Is Your Life on Standby?

Daniel Masters

If asked how you’re doing today or one of your friends asked how you were, would you be like most people and answer, “I’m alright, I suppose?” But, if you were pushed for an answer, the most common response I hear is, “Well, I’m a little tried/ stressed/ fatigued …sigh!” Herein lies two of the…

Battle of The Bulge: Fats

Daniel Masters

Whether you’re new to the world of nutrition or a cereal dieter (see what I did there), at some point you’ll have come across the low-fat diet. For those of you who aren’t sure what that is, basically you’re eating low fat foods or keeping your fat intake below a certain amount. It was a…

Say No to Moobs! 5 Tips to Banish Man Boobs

Daniel Masters

Picture used under Creative Commons Do you ever fear taking off your shirt in front of people? Even those who love you for who you are and don’t really care about what your body looks like? You remove your shirt at night and what you see makes you feel uncomfortable: it doesn’t really resemble a…

How To Actually Write a Meal Plan

Daniel Masters

When it comes to going on a diet or following a meal plan, you should always seek expert advice. That is, unless you’re a dietitian or nutritionist and even, then you should seek another professional’s advice as it’s always easy to think you know best. That being said, you’re probably not a nutritionist or dietitian,…

Posts by Daniel Masters

The Balancing Act of Food for a Healthy Lifestyle

7 Simple Steps To Get The Body You’ve Always Wanted

Why Eat What Our Ancestors Ate?

10 Tips To Get More Energy in Your Life

No Ifs, No Buts, No Shortcuts: Assessments Matter

Why Choose a CHEK Practitioner?

Is Your Life on Standby?

Battle of The Bulge: Fats

Say No to Moobs! 5 Tips to Banish Man Boobs

How To Actually Write a Meal Plan

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