Posts by Daniel Masters

Daniel Masters
96 posts
Having over 20 years experience in the health & fitness industry as a personal trainer, and being a qualified Level Two C.H.E.K Practitioner, Daniel has a wealth of knowledge that he shares on the MPT blog. Read more about him here or visit his LinkedIn profile.

Why De-cluttering Will Give You More Energy

Daniel Masters
Do you have a lot of clutter around your home, work or in your car? In this video (and post) I’ll be covering why it’s important to understand whether you have a cluttered life and why it’s important to de-clutter the space around you to give yourself more energy.   Life is all about energy.…

Benefits of Getting Enough Sleep

Daniel Masters
Sleep is super important for everyone. As humans, we need it to recharge and repair our bodies. It’s a vital time when the body doesn’t “sleep” but prepares the body for the next day’s activities by repairing muscles and transporting nutrients to ensure they’re in the right place for daytime. Sleep is also important for…

Want to make progress? Accountability is important

Daniel Masters
If you want to make progress sculpting your body shape by going to the gym then accountability is important. That means having a gym partner or local personal training team helping you move forward and recognising when you’re not doing as well as you could and you need to change, or seeing how much improvement…
Masters personal trainer talking about mypthub

Why We Use My PT Hub

Daniel Masters
MyPTHub has a number of benefits and that’s why we use it at Masters Fitness. Just above you’ll see the video where I provide a deeper overview about some of the benefits you can receive as a personal training client who’s using MyPTHub to its fullest (see some of the testimonials from current clients). Things…
woman training in the gym with a bar

Training With Intent

Daniel Masters
What do you think it means to train with intent? When you go to the gym do you approach it with an attitude of giving it your all or do you approach it with the attitude of a job you can’t really be bothered doing? It makes you think doesn’t it? Having said that, I…
picture of vegetables and a calories card

You may not count calories, but calories do count

Daniel Masters
Counting calories is back in fashion, fitness wise. It’s come and gone over the years, so I figured it was a good idea to let you know the good, the bad and the ugly. But, let’s first look at the benefits. Counting calories can help you to lose weight. It’s that simple. But, the first…
Chocolate Easter eggs of all shapes and sizes

How To Make Easter Chocolate Healthier

Daniel Masters
Easter is just around the corner and you’re probably going to be eating copious amounts of chocolate. Who wouldn’t be?! Easter eggs, bunnies and chocolates in all shapes and sizes are going to be munched on and that sweet ooziness is going to be making your taste buds explode with excitement. I bet you have…
pciture of a measure seeing how big a healthy sandwich is in calories

Five Calorie Boosting Tips

Daniel Masters
Interested in boosting your calorie burn and actually feeling slimmer and healthier? Here’s a video where I share five different calorie burning tips to get you moving more with minimal effort, and at the same time having maximum impact on your weight and fat loss goals. In the video, I explain about a few things.…

The Real Cost of Health and Vitality

Daniel Masters
What is the real cost of having a healthy body and mind and having healthy lifestyle habits?   In the video above I talk about a number of things, including why we need to move away from thinking about how much we’re spending on things to how much it’s actually costing us not to live…
pciture of dumbbells at a gym

It’s Scary Going To The Gym

Daniel Masters
Does this sound familiar? You feel unfit and out of condition, your clothes are getting tighter, and the things you used to love to wear aren’t fitting as well as they should do. In fact, you can’t button some of them up! You look in the mirror and you’re embarrassed by what’s there, staring back…

Who Are We

Masters Fitness is the leading personal training company in Lancashire.

We run fitness classes and our private fitness sessions at our boutique gym and fitness facility at Brockhall Village in Blackburn.

On our blog is where we talk about our love of fitness, nutrition and health. Enjoy.

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