Posts by Daniel Masters

Daniel Masters

100 posts

Having over 20 years experience in the health & fitness industry as a personal trainer, and being a qualified Level Two C.H.E.K Practitioner, Daniel has a wealth of knowledge that he shares on the MPT blog. Read more about him here or visit his LinkedIn profile.

Chocolate Easter eggs of all shapes and sizes

How To Make Easter Chocolate Healthier

Daniel Masters

Easter is just around the corner and you’re probably going to be eating copious amounts of chocolate. Who wouldn’t be?! Easter eggs, bunnies and chocolates in all shapes and sizes are going to be munched on and that sweet ooziness is going to be making your taste buds explode with excitement. I bet you have…

pciture of a measure seeing how big a healthy sandwich is in calories

Five Calorie Boosting Tips

Daniel Masters

Interested in boosting your calorie burn and actually feeling slimmer and healthier? Here’s a video where I share five different calorie burning tips to get you moving more with minimal effort, and at the same time having maximum impact on your weight and fat loss goals. In the video, I explain about a few things.…

The Real Cost of Health and Vitality

Daniel Masters

What is the real cost of having a healthy body and mind and having healthy lifestyle habits? In the video above I talk about a number of things, including why we need to move away from thinking about how much we’re spending on things to how much it’s actually costing us not to live…

It’s Scary Going To The Gym

Daniel Masters

Does this sound familiar? You feel unfit and out of condition, your clothes are getting tighter, and the things you used to love to wear aren’t fitting as well as they should do. In fact, you can’t button some of them up! You look in the mirror and you’re embarrassed by what’s there, staring back…

fit woman and man on a beach as the waves come in

Seven Reasons to Start Thinking About Summer Fitness Now

Daniel Masters

We’ve literally come out of a bit of a cold snap here in the UK, but this is the perfect time to be talking about your fitness levels and the summer coming up. We all tend to think about summer and looking trimmed when it’s literally on our doorstep and we’ve had the holiday booked…

personal trainer giving advice video screenshot

The Worst Thing To Say To Your Personal Trainer

Daniel Masters

Do you want to lose weight and get the body shape you’ve always wanted in life? Then this is an important blog (and vlog) for you. There’s one thing that you should never do with your personal trainer: lie to them. This is important. Why? Because they’re there to ensure you’re on track to…

Five Tips To Burning Fat

Daniel Masters

Want to burn more fat and feel great about your body again? These fat burning tips will help. I made this video because I was having a conversation with a personal training client at our fitness facility in Brockhall Village. We were talking about calories and intake and different types of food that everyone…

The Ultimate Reward: Cheat Meals

Daniel Masters

So, you’ve been doing really well on your “diet” and you’re nearly down 1 stone……..RESULT! Have you thought about your cheat meal this week? One of the most common questions I’m asked is: “Can I have a cheat day?” Well, let me stop you there. It’s a cheat MEAL, not a cheat day! Where a…

How Do I Lose Weight?

Daniel Masters

A lot of people ask me the question: “How Do I Lose Weight, Daniel?” And it’s a simple answer: there are lots of things that you can be doing to burn fat, lose weight and feel happier about your body. That’s something that we help individuals with through our bespoke personal training programme at…

How To Change Your Mindset and Reach Your Goals

Daniel Masters

You’ve no doubt heard about this fitness company about (maybe you think of them as an apparel company, some do). They’re called Nike and their slogan is Just Do It. They’re the one with the swoosh logo. I want to take that phrase and put it into motivation and determination. Your Main Goal It…

Posts by Daniel Masters

How To Make Easter Chocolate Healthier

Five Calorie Boosting Tips

The Real Cost of Health and Vitality

It’s Scary Going To The Gym

Seven Reasons to Start Thinking About Summer Fitness Now

The Worst Thing To Say To Your Personal Trainer

Five Tips To Burning Fat

The Ultimate Reward: Cheat Meals

How Do I Lose Weight?

How To Change Your Mindset and Reach Your Goals

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